DAY 1 HOLIDAY STRESS AND BURNOUT AND TOOLS TO COPE -THE HOLIDAY SERIES

Welcome to Day 1 of the Grounded Holidays series. In this episode, Mental health and wellbeing expert Melanie Gabbi explains what holiday stress and burnout really is, how to recognise the early signs, and simple grounding techniques to help you stay calm and centred throughout December.If you often feel overwhelmed, emotionally drained, or under pressure during the holidays, this video will guide you back into balance — with tools you can use instantly.✨ In this video you’ll learn:• What holiday burnout looks like• Common signs of burnout during December• Simple grounding techniques• How to prevent emotional overload• How to set small boundaries to protect your energy• How to start December feeling calmer and more in control✨ Comment below:What is your biggest holiday stressor?Your responses will shape the next videos in this series!