Day 1 of 6 Days in the Home, Caffeine Boost and 13 qualities to be healthy

It has not rained in months so of course it does today.  Despite the miserable conditions, today was my 3rd biggest mileage day of the year. #6daysinthehome #caffeine #HowToStayHealthy Six Days in the Home Mon December 28 - Sun January 3, 2021 Results Jonathan Gault @jgault13 Paul Chelimo will attempt to break the American record for 10K on the roads at the San Silvestre Vallecana in Madrid on Thursday. The record is 27:48, shared by Bernard Lagat & Mark Nenow. Chelimo's track pb is 27:43. Brad Stulberg @BStulberg 13 qualities to be healthy and successful in 2021: 1) Focus on process, let results take care of themselves 2) Develop routines—but don't get attached to them 3) Surround yourself wisely 4) Move your body often 5) Practice tragic optimism: accept what it is, move forward anyways 6) Sleep at least 7 hrs 7) Self-discipline AND self-compassion 8) Read more books 9) In a world that loves speed, be patient 10) Focus on pursuing your values—not too rigid, not too flexible 11) Be consistent, small steps lead to big gains 12) Build community 13) Deep-focus work Greg McMillan @GregMcMillan Remember: Consistency is key! Find your motivation each day to do everything possible to reach your goal. Outside @outsidemagazine Using caffeine to your advantage might mean taking a break from it once in a while. https://www.outsideonline.com/2393604/caffeine-boost-tolerance-study To counteract caffeine tolerance, new research suggests you need to swear it off temporarily Endurance News & Random Musings Stay Healthy, Be Boring, Not epic