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Day 1 on Anchor! episode artwork

EPISODE · Aug 5, 2017 · 2 MIN

Day 1 on Anchor!

from Meggs · host Megan Anderson

Introduction time! • SMR or Foam Rolling technique

Episode metadata supplied by the publisher feed · Published Aug 5, 2017

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Day 1 on Anchor!

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The Magic Body Club Meggs from The Shake Lab Welcome to *The Magic Body Club* the podcast where movement meets mindfulness for the young… and the young at heart!Together, we’ll explore playful stories, mindful moments, and body-based practices to help you reconnect with yourself and with each other.Every other week, you’ll find episodes created just for kids and families and others designed to nourish the grown-ups — mamas, carers, teachers, and therapists who guide and love them.So wherever you are, take a moment to arrive in your body… because it’s time to remember: **your body is magic.**

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