The Magic Body Club
by Meggs from The Shake Lab
Welcome to *The Magic Body Club* the podcast where movement meets mindfulness for the young… and the young at heart!Together, we’ll explore playful stories, mindful moments, and body-based practices to help you reconnect with yourself and with each other.Every other week, you’ll find episodes created just for kids and families and others designed to nourish the grown-ups — mamas, carers, teachers, and therapists who guide and love them.So wherever you are, take a moment to arrive in your body… because it’s time to remember: **your body is magic.**
Episodes
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Episode 22: Why Dance Movement Therapy? (Grown ups)
In this personal episode, Meggs shares more about the therapeutic modality behind The Magic Body Club — Dance Movement Therapy. ✨ Together we explore: 🌿 What Dance Movement Therapy actually is 🌿 Common misconceptions around movement and dance 🌿 The connection between emotions, the body and the...
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Episode 21: Rainbow Movement Magic - Exploring Feelings through Dance (Kids)
In this playful and imagination-filled episode, children are invited to explore feelings, energy and self-expression through movement and colour. 🌈✨ Together we journey through a magical rainbow where each colour brings a different kind of movement. Through creative movement, breath and body...
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Episode 20: Starlight Sleep Meditation: A Gentle Guided Rest Practice (Grown ups)
This gentle night-time meditation is an invitation to slow down, soften and release the weight of the day. ✨🌙 Designed for tired nervous systems and busy minds, this calming practice supports grown-ups in unwinding before rest through breath, body awareness and soothing night-time imagery....
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Episode 19: The Star Keeper's Sleepy-Time Journey (Kids)
Tonight we journey through the stars to meet the gentle Star Keeper… a magical guide who helps children place down their worries, busy thoughts and leftover feelings from the day before sleep. ✨🌙 Through calming imagery, soft breath and gentle body awareness, children are invited to slow down,...
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Episode 18: Holding yourself - A gentle Mother's Day Practice (Grown ups)
Mother’s Day can bring a mix of emotions — love, gratitude, grief and everything in between. This gentle episode offers mamas, carers and nurturers of all kinds a moment to pause, soften and reconnect with themselves through simple, body-based practices. ✨ Includes: A guided 5% self-support...
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Episode 17: Love & Gratitude - A gentle practice for someone special (Kids)
This gentle and heartwarming episode invites children (and families!) to connect with feelings of love and gratitude for someone special in their life. Through simple movement, breath and reflection, children are guided to notice and express kindness — in ways that feel natural, safe, and...
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Episode 16: Just 5% - Small shifts that change everything (Grown ups)
What if change didn’t have to be big to be meaningful? In this gentle and empowering episode, mamas, carers and educators are invited to explore the power of small, body-based shifts — using the concept of “just 5%” to create more ease, presence, and support in daily life. ✨ Includes: A guided 5%...
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Episode 15: Moving together - a Magic Mirror Dance (Kids)
This playful and heartwarming episode invites children (and families!) to explore connection through movement with a simple and engaging “mirror dance” activity. By taking turns leading and following, children build awareness, confidence and a sense of connection — all through gentle, imaginative...
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Episode 14: Returning to routine without overwhelm (Grown ups)
The return to routine after the holidays can feel both grounding and overwhelming — a shift back into structure, responsibility, and full days. This gentle episode supports mamas, carers and educators in easing back into routine with more softness, awareness and self-compassion; helping you...
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Episode 13: Back to routine: A Gentle Reset for Busy Bodies (Kids)
Returning to school or kinder after the holidays can feel like a big shift for little bodies! This gentle and supportive episode helps children (and families!) ease back into routine through calming movement, breath and imagination — supporting emotional regulation, confidence and a sense of…
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Episode 12: Autumn Reset - Letting go and coming home to yourself (Grown ups)
As the season shifts into Autumn, this special episode offers a gentle invitation to pause, reflect and reconnect with yourself. Inspired by the natural rhythm of letting go, you’ll be guided through simple, body-based practices to release what no longer feels aligned and create space for what...
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Episode 11: Autumn adventure - a magic nature hunt (Kids)
Step outside and into the magic of Autumn with this playful and imaginative nature adventure. In this episode, children (and families!) are guided through a gentle Autumn scavenger hunt — encouraging movement, curiosity and mindful awareness of the world around them. Perfect for school holidays,...
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Episode 10: Holding the holidays - slowing down without the pressure (Grown ups)
School holidays can be both beautiful and overwhelming — filled with connection, noise, mess and shifting routines. This gentle episode offers mamas, carers and educators a moment to pause, soften expectations and reconnect with what truly matters during this season. Through simple, body-based...
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Episode 9: Easter Magic - a gentle pause and gratitude practice (Kids)
Slow things down this Easter with a gentle and calming practice for children (and families!) to pause, breathe and connect with feelings of gratitude and warmth. Through simple movement, imagination and mindful awareness, this episode invites children to notice the joy in their world and carry…
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Episode 8: Letting go like the leaves (Grown ups)
As the season shifts into Autumn, this gentle episode offers a moment for mamas, carers and educators to slow down, reflect, and release what no longer needs to be carried. Inspired by the natural rhythm of the seasons, you’ll be guided through a calming, body-based practice to support nervous...
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Episode 7: Autumn Magic (Kids)
As the seasons begin to change, this gentle and imaginative episode invites children (and families!) to explore the magic of Autumn through movement, breath and sensory play. Inspired by falling leaves, cool breezes and the changing world around us, this episode helps children slow down, connect...
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Episode 6: When big feelings come home from school (Grown ups)
When children come home carrying big feelings, it can be hard to know how to respond — especially when you’re already feeling tired yourself. This episode offers gentle, practical support for mamas, carers and educators navigating after-school emotions, helping you stay grounded while supporting...
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Episode 5: Shake out the school day (Kids)
After a big day at school or kinder, our bodies can hold onto a lot — energy, emotions, and everything in between! This playful and supportive episode invites children (and families!) to shake, move and release the day through simple, guided movement and mindful awareness. Perfect for after…
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Episode 4: After the rush - a 10 minute reset (Grown ups)
When the day has felt full, fast, or overwhelming… this is your moment to pause. In this short, supportive episode, you’ll be guided through a gentle 10-minute reset to help you come back to your body, regulate your nervous system and find a sense of calm after the rush of daily life! Designed...
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Episode 3: Morning magic - start your day with movement and mindfulness (Kids)
Start your day with intention, energy, and a little bit of magic! This joyful morning ritual invites children (and families!) to wake up their bodies through movement, breath, and simple affirmations. Perfect before school, kinder, or heading out for the day. This episode supports emotional...
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Episode 2: Coming home to your body - a simple practice for tired nervous systems (Grown ups)
Welcome to our first episode for our special Grown ups! In this calming episode for mamas and carers, you’ll be guided through a simple body-based reset to support tired nervous systems and soften the effects of a busy, full day. This practice is designed to help you feel more grounded, present,...
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Episode 1: Your body is magic! A welcome adventure (Kids)
In this gentle and playful first episode, children and families are invited to begin their journey into body awareness, movement, and mindfulness. Through simple prompts, imagination and guided exploration, we begin to notice our breath, bodies and the magic that lives inside us. This episode is...
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The Magic Body Club Trailer
Welcome to The Magic Body Club with Meggs from The Shake Lab!
About this show
Welcome to *The Magic Body Club* the podcast where movement meets mindfulness for the young… and the young at heart!Together, we’ll explore playful stories, mindful moments, and body-based practices to help you reconnect with yourself and with each other.Every other week, you’ll find episodes created just for kids and families and others designed to nourish the grown-ups — mamas, carers, teachers, and therapists who guide and love them.So wherever you are, take a moment to arrive in your body… because it’s time to remember: **your body is magic.**
Hosted by
Meggs from The Shake Lab