The Magic Body Club

Mother’s Day can bring a mix of emotions — love, gratitude, grief and everything in between.This gentle episode offers mamas, carers and nurturers of all kinds a moment to pause, soften and reconnect with themselves through simple, body-based practices.✨ Includes:A guided 5% self-support practiceGentle body-based groundingCompassion-focused reflection promptsAn Autumn tree guided meditationA moment to pause and be heldPerfect for Mother’s Day / celebrating the nurturers or any time you need a little more softness and support.Connect with The Shake Lab:Instagram: @theshakelab.danceWebsite: theshakelab.com.auEmail: [email protected] offers adult dance classes, workshops, dance movement therapy and school programs through The Shake Lab. You're warmly invited to connect!

This gentle and heartwarming episode invites children (and families!) to connect with feelings of love and gratitude for someone special in their life.Through simple movement, breath and reflection, children are guided to notice and express kindness — in ways that feel natural, safe, and meaningful.✨ Includes:A calming heart-focused breathing practiceGentle movement to express care and connectionA simple creative prompt to share gratitudeAffirmations to build emotional awarenessPerfect for quiet moments, connection time or celebrating someone special in a gentle and inclusive way.Connect with The Shake Lab:Instagram: @theshakelab.danceWebsite: theshakelab.com.auEmail: [email protected] offers adult dance classes, workshops, dance movement therapy and school programs through The Shake Lab. You're warmly invited to connect!

What if change didn’t have to be big to be meaningful?In this gentle and empowering episode, mamas, carers and educators are invited to explore the power of small, body-based shifts — using the concept of “just 5%” to create more ease, presence, and support in daily life.✨ Includes:A guided 5% body awareness practiceGentle prompts for relaxation, support and confidenceNervous system-friendly approaches to changeReflection to integrate small shifts into your dayIdeal practice if you're looking to shift from overwhelm to relaxation, confidence or joy (or if you're finding it challenging to even start!).Connect with Meggs from The Shake Lab:Instagram: @theshakelab.danceWebsite: theshakelab.com.auEmail: [email protected] offers adult dance classes, workshops, dance movement therapy and school programs through The Shake Lab. You're warmly invited to connect!

This playful and heartwarming episode invites children (and families!) to explore connection through movement with a simple and engaging “mirror dance” activity.By taking turns leading and following, children build awareness, confidence and a sense of connection — all through gentle, imaginative play.✨ Includes:A guided mirror movement activityOpportunities for connection and shared playCreative movement prompts (slow, fast, big, small)A gentle co-regulation and bonding experiencePerfect for family time, play-based learning, or moments of connection and calm.Connect with Meggs from The Shake Lab!Instagram: @theshakelab.danceWebsite: theshakelab.com.auEmail: [email protected] offers adult dance classes, workshops, dance movement therapy and school programs through The Shake Lab. You're warmly invite to connect!

The return to routine after the holidays can feel both grounding and overwhelming — a shift back into structure, responsibility, and full days.This gentle episode supports mamas, carers and educators in easing back into routine with more softness, awareness and self-compassion; helping you regulate your nervous system and reconnect with what feels supportive.✨ Includes:A calming nervous system resetGentle reframing of routine and expectationsSimple, practical “anchor” practices for daily lifeA grounding body-based exercise to support easePerfect for transition back to school, work or everyday rhythms.Connect with The Shake Lab:Instagram: @theshakelab.danceWebsite: theshakelab.com.auEmail: [email protected] from The Shake Lab offers adult dance classes, workshops, dance movement therapy for children and adults, as well as school based programs. You're warmly invited to connect!

Returning to school or kinder after the holidays can feel like a big shift for little bodies!This gentle and supportive episode helps children (and families!) ease back into routine through calming movement, breath and imagination — supporting emotional regulation, confidence and a sense of safety for the day ahead.✨ Includes:Gentle movement to wake and settle the bodySimple breathwork to find calm and rhythmA guided visualisation to support daily transitionsReassuring affirmations to build confidencePerfect for mornings, transitions, or anytime your child needs support returning to routine.Connect with The Shake Lab:Instagram: @theshakelab.danceWebsite: theshakelab.com.auEmail: [email protected] from The Shake Lab offers adult dance classes, workshops, dance movement therapy for children and adults as well as school based programs. You're warmly invited to connect!

As the season shifts into Autumn, this special episode offers a gentle invitation to pause, reflect and reconnect with yourself.Inspired by the natural rhythm of letting go, you’ll be guided through simple, body-based practices to release what no longer feels aligned and create space for what matters most.✨ Includes:A calming body-based resetGentle tapping and sensory awarenessA simple letting-go movement practiceReflection prompts to reconnect with your valuesA guided “adjust your crown” visualisationPerfect for quiet moments, walks or whenever you feel in-between seasons and need a moment to come home to yourself.🍂 Autumn Workshop (Make space for living passionately) 🍂We're back! Meggs from The Shake Lab and Erica from Eastern Balance Kinesiology are coming together again on Sunday the 19th of April for a special Autumn Workshop.Working with the theme of Autumn, this will be an interactive, playful and inspiring opportunity to let go of the old, make space for the new and reconnect with your authentic self.Combining the restorative flow of dance movement therapy and the grounding support of Kinesiology, together we’ll explore:✨ Letting go of what is no longer aligned✨ Awakening your identity and reconnecting with what brings you joy✨ Living passionately on purposePerfect for you if you're in-between seasons in life and could use some time and space to reflect on what has been and gain clarity and inspiration on where to next.When: Sunday 19th April, 2-4pmWhere: Asha Yoga, CroydonCost: $75https://easternbalancekinesiology.com/book-a-session/Meggs and Erica 🍁🍁🍁Connect with The Shake Lab:Instagram: @theshakelab.danceWebsite: theshakelab.com.auEmail: [email protected] offers adult dance classes, workshops, dance movement therapy for children and adults and school based programs. You’re warmly invited to connect!

Step outside and into the magic of Autumn with this playful and imaginative nature adventure.In this episode, children (and families!) are guided through a gentle Autumn scavenger hunt — encouraging movement, curiosity and mindful awareness of the world around them.Perfect for school holidays, this episode invites children to slow down, explore nature and use their bodies and imagination in a fun and creative way.✨ Includes:Autumn-inspired scavenger hunt promptsSensory awareness in natureOptional drawing and creative extensionPerfect for outdoor walks, backyard play or a calm holiday activity.Connect with The Shake Lab:Instagram: @theshakelab.danceWebsite: theshakelab.com.auEmail: [email protected] offers adult dance classes, workshops, dance movement therapy for children and adults and school programs. You’re warmly invited to connect.

School holidays can be both beautiful and overwhelming — filled with connection, noise, mess and shifting routines.This gentle episode offers mamas, carers and educators a moment to pause, soften expectations and reconnect with what truly matters during this season.Through simple, body-based practices and mindset shifts, you’ll be supported to move through the holidays with more ease, presence, and self-compassion.✨ Includes:A calming nervous system resetGentle reflection on expectations and pressureSimple grounding practicesA reminder to move through the holidays with softnessPerfect for busy days, quiet moments, or whenever you need a reset in the midst of holiday life.Connect with The Shake Lab: Instagram: @theshakelab.dance Email: [email protected] Website: theshakelab.com.au Connect with Meggs through adult dance classes, workshops, dance movement therapy and school programs.

Slow things down this Easter with a gentle and calming practice for children (and families!) to pause, breathe and connect with feelings of gratitude and warmth.Through simple movement, imagination and mindful awareness, this episode invites children to notice the joy in their world and carry that feeling with them wherever they go!✨ Includes:Gentle body awareness and settlingSimple movement to release and softenA guided gratitude visualisationCalm, cosy Easter-inspired imageryPerfect for quiet moments, rest time, or winding down during the school holidays.Connect with The Shake Lab:Instagram: @theshakelab.dance Email: [email protected]: theshakelab.com.auConnect with Meggs through adult dance classes, workshops, dance movement therapy and school programs.

As the season shifts into Autumn, this gentle episode offers a moment for mamas, carers and educators to slow down, reflect, and release what no longer needs to be carried.Inspired by the natural rhythm of the seasons, you’ll be guided through a calming, body-based practice to support nervous system regulation and emotional release — helping you soften pressure and reconnect with yourself.✨ Includes:A guided body-based release practiceGentle reflection promptsNervous system supportA moment to slow down and breathePerfect for quiet moments, end of day wind-down, or whenever you need a gentle reminder to go softly.

As the seasons begin to change, this gentle and imaginative episode invites children (and families!) to explore the magic of Autumn through movement, breath and sensory play.Inspired by falling leaves, cool breezes and the changing world around us, this episode helps children slow down, connect with nature and feel calm and grounded in their bodies.✨ Includes:Falling leaf movement and imaginative playWind-inspired breathingGentle grounding through “tree” visualisationSensory exploration of autumnPerfect for quiet moments, nature play, or when your child needs a calm and creative reset.

When children come home carrying big feelings, it can be hard to know how to respond — especially when you’re already feeling tired yourself.This episode offers gentle, practical support for mamas, carers and educators navigating after-school emotions, helping you stay grounded while supporting your child through overwhelm, dysregulation or big emotional moments.Through simple, body-based awareness and reframing, you’ll be guided to respond with calm, connection, and confidence.✨ Includes:Understanding after-school emotional releaseNervous system awareness (for you and your child)Simple grounding techniquesGentle mindset shifts for more connected responsesPerfect for the after-school window, or anytime you need support holding space for big feelings.

After a big day at school or kinder, our bodies can hold onto a lot — energy, emotions, and everything in between!This playful and supportive episode invites children (and families!) to shake, move and release the day through simple, guided movement and mindful awareness.Perfect for after school, this practice helps children regulate their nervous systems, let go of built-up energy, and transition into a calmer, more connected evening.✨ Includes:Shake and release movementGentle body awarenessPlayful guided promptsCalming breath moments🎧 Perfect for after school, car rides home, or as a reset before dinner time.

When the day has felt full, fast, or overwhelming… this is your moment to pause.In this short, supportive episode, you’ll be guided through a gentle 10-minute reset to help you come back to your body, regulate your nervous system and find a sense of calm after the rush of daily life!Designed especially for mamas and carers, this episode offers a simple way to release tension and reconnect — even on the busiest days.✨ Includes:A short guided resetGentle grounding techniquesNervous system regulation supportSpace to soften and breathePerfect for after school, end of day, or anytime you need to recalibrate.

Start your day with intention, energy, and a little bit of magic!This joyful morning ritual invites children (and families!) to wake up their bodies through movement, breath, and simple affirmations. Perfect before school, kinder, or heading out for the day.This episode supports emotional regulation, confidence and a positive start — helping children feel grounded, energised and ready for whatever the day brings.✨ Includes:Sunshine-inspired stretchesWiggle and shake movementSimple “I am…” affirmationsMindful breathing🎧 A beautiful daily ritual for kids and families.

Welcome to our first episode for our special Grown ups!In this calming episode for mamas and carers, you’ll be guided through a simple body-based reset to support tired nervous systems and soften the effects of a busy, full day.This practice is designed to help you feel more grounded, present, and connected — using accessible tools you can return to again and again.✨ Includes:Gentle body awarenessNervous system supportMindful breathingA moment to slow down and resetPerfect for when you’re feeling overwhelmed or in need of a quiet pause.

In this gentle and playful first episode, children and families are invited to begin their journey into body awareness, movement, and mindfulness.Through simple prompts, imagination and guided exploration, we begin to notice our breath, bodies and the magic that lives inside us.This episode is perfect as a starting point — helping children build confidence, connection and curiosity about their bodies in a safe and supportive way.✨ Includes:Gentle movement promptsBody awareness activitiesMindful breathingImagination and creativity🎧 Ideal for ages 3–10, or to enjoy together as a family.

Welcome to The Magic Body Club with Meggs from The Shake Lab!