Day 1 - Relaxation Reset

We’re off. Day 1 of the Relaxation Reset!Each day this week I’ll send you a short audio practice. Just a few minutes to pause and hear something a bit different from the usual noise in your head. You don’t need a mat or any kit, just yourself and a bit of quiet.We’re exploring affirmation meditation this week. It’s been around in different forms for thousands of years, really. Mantra, chant, prayer, lullaby, spell. Simple words repeated with care, words that help steady the mind and shape how you move through the day.Today’s audio is about 7 minutes long. Do it wherever you are, in bed, on the sofa, in between things. Just press play and listen.If you try it, I’d love to hear how you got on. How did it feel? Did your brain wander off somewhere? The comments are open, and it genuinely makes a difference when people share. It reminds the rest of us we’re not doing this alone.More tomorrow. For now, this is plenty.Big love,Jo x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe