Day 10 of 100 - sauna and vitamin sea

You join me for a tired and happy episode of looking at why heat and cold are such beautiful ways to get out of your head and in to your body.Tomorrow I’m going into how this works in more detail, but for today you have a sleepy stream of consciousness from today’s sauna hosting. And why this is relevant to you in your leadership.As always, education leaders contact [email protected] to talk about how you can get involved as founder members.For corporate, email [email protected], sleep tight!Lisa x