EPISODE · Mar 19, 2026 · 9 MIN
Day 11 - Return to Now
from Mind Reset Minutes · host Leah Wilson || Stabilise Coaching
A 10-minute grounding meditation to bring you out of overthinking and back into the body, the senses, and the present moment. A steadying practice for stress, projection, and mental overload.
What this episode covers
A 10-minute grounding meditation to bring you out of overthinking and back into the body, the senses, and the present moment. A steadying practice for stress, projection, and mental overload.
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Day 11 - Return to Now
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Frequently Asked Questions
How long is this episode of Mind Reset Minutes?
This episode is 9 minutes long.
When was this Mind Reset Minutes episode published?
This episode was published on March 19, 2026.
What is this episode about?
A 10-minute grounding meditation to bring you out of overthinking and back into the body, the senses, and the present moment. A steadying practice for stress, projection, and mental overload.
Can I download this Mind Reset Minutes episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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