PODCAST · health
Mind Reset Minutes: Mindfulness & Mental Health
by Leah Wilson || Stabilise Coaching
Mind Reset Minutes is a mindfulness and anxiety podcast for anyone who feels overwhelmed or stuck in overthinking. Each short episode is a guided practice to calm your nervous system, steady your emotions, and reset when things feel like too much.Expect gentle mindfulness, practical mental health tools, and honest talks on anxiety, grief, and emotional wellbeing. Press play and come back to yourself.Hosted by Leah, a clinical counsellor at Stabilise Coaching.www.stabilisecoaching.comwww.instagram.com/stabilise_coaching_counselling/Day 1-14 Journal - https://tr.ee/idEEW2_cK4
Episodes
-
Cumulative Grief: When Loss Stacks on Loss (Grief Series Pt. 8)
What happens when grief piles up faster than you can process it? In this episode of Mind Reset Minutes, we explore cumulative grief - the exhausting experience of loss stacking on loss before your mind and body have had time to recover. Learn why unresolved grief accumulates, how to recognise…
more -
Ambiguous Grief: Mourning a Loss Without a Goodbye (Grief Series Pt. 7)
Ambiguous grief is one of the hardest kinds of loss to name: there is no clear goodbye, no finality, and often no shared ritual to mark it. In this episode of Mind Reset Minutes, we explore ambiguous loss - grieving someone who is still physically here but changed, or gone from your life without...
-
Disenfranchised Grief: When Your Loss Isn't Acknowledged (Grief Series Pt. 6)
Some losses come with flowers, phone calls, casseroles, and ceremonies. Others get none of that. In this episode of Mind Reset Minutes, we explore disenfranchised grief - the grief that society does not openly recognise, validate, or make space to mourn. It is the grief of pregnancy loss and...
-
Delayed Grief: Why Grief Sometimes Hits You Later (Grief Series Pt. 5)
Sometimes grief does not arrive at the funeral, in the first week, or even in the first year - it can show up months or years later, seemingly out of nowhere. In this episode of Mind Reset Minutes, we explore delayed grief: why the body sometimes postpones mourning until it feels safe enough to...
-
Anticipatory Grief: Grieving Before the Goodbye (Grief Series Pt. 4)
Anticipatory grief is the grief that begins before the loss actually happens - while a loved one is still alive but declining, or while you brace for an ending you know is coming. In this episode of Mind Reset Minutes, we explore why anticipatory grief can feel like anxiety, control, numbness,...
-
Grief Isn't Only About Death: 16 Hidden Types of Grief (Grief Series Pt. 3)
Grief is not only about death. In this episode of Mind Reset Minutes, I explore the many hidden types of grief and how grief can quietly disguise itself as control, numbness, anger, burnout, perfectionism, overgiving, or a vague feeling of being lost. We grieve lost relationships, identities,...
-
The Stages of Grief Are a Myth: Grief Isn't a Straight Road (Grief Series Pt. 2)
We often talk about the five stages of grief as if grief were a straight road you travel from denial to acceptance. But real grief does not move in a tidy line. In this episode of Mind Reset Minutes, we unpack why the "stages of grief" model is misunderstood, why grief loops, circles back, and...
-
Understanding Grief: The Shape of Absence (Grief Series Pt. 1)
This is Part 1 of a grief series on Mind Reset Minutes - an honest, gentle introduction to what grief really is. In this opening episode, "The Shape of Absence," we explore how loss reshapes your inner world, why the space someone leaves behind can feel almost physical, and how grief lives in the...
-
The Healing Power of Love, Awareness & Compassion (Guided Meditation)
A gentle guided meditation on love, compassion, awareness, and equanimity - and remembering what your heart already knows. In this episode of Mind Reset Minutes, you are invited to slow down, soften, and reconnect with the quiet, healing power that lives inside you. Through calm, soothing…
more -
Meditation for Overthinking: Calm a Racing, Anxious Mind (16 Min Guided)
Can't stop overthinking? This 16-minute guided meditation is a place to put it all down for a moment. When your mind keeps circling the same thoughts, replaying conversations, or spinning with worry, this soft, grounding practice helps you step out of the mental loop, settle your nervous system,...
-
NSDR Yoga Nidra: Non-Sleep Deep Rest for Relaxation & Sleep (25 Min)
A guided space for deep rest, nervous-system repair, and a gentle return to yourself. This NSDR (Non-Sleep Deep Rest) and Yoga Nidra-inspired meditation on Mind Reset Minutes supports relaxation, emotional steadiness, and better sleep through body awareness, compassionate presence, and simple,...
-
Working With Anger: A Meditation to Feel It Without Being Ruled By It
Anger is not the enemy - it is information. In this guided meditation from Mind Reset Minutes, we explore how to work with anger consciously: this practice does not ask you to suppress your anger, nor to act from it. Instead, you will learn to let anger become a doorway into truth, healthy...
-
Sleep Meditation: Softening Into Deep Rest for a Calm, Quiet Mind
A calming sleep meditation to help you soften out of a busy mind and into deep, natural rest. This practice from Mind Reset Minutes gently leads you from mental activity into stillness, with a focus on the breath, subtle body awareness, and the quiet field of sensation that supports…
more -
Mind, Body & Soul in Coherence: A Meditation to Integrate It All (Day 30)
The final day of the 30-day journey: a closing integration practice for bringing the whole experience together. This guided meditation from Mind Reset Minutes helps you align clarity of mind, safety in the body, and connection to deeper truth, so the inner work becomes something you live rather...
-
A Softer Identity: Letting Go of Rigid Self-Stories (Day 29 Meditation)
A gentle, contemplative meditation for loosening rigid self-concepts and reconnecting with possibility. In this practice from Mind Reset Minutes, you are guided to witness the long-held stories you tell about who you are, meet your identity with more spaciousness and compassion, and remember that...
-
Forgiveness & Release: Letting Go Without Bypassing the Pain (Day 28)
A 10-minute guided meditation for beginning forgiveness without bypassing your pain. Real forgiveness is not about pretending you were not hurt or rushing to "get over it." In this practice from Mind Reset Minutes, you are gently guided to loosen the grip of what no longer needs to be relived,...
-
When You're Triggered: A 10-Minute Reset to Calm & Regulate (Day 27)
A 10-minute emergency reset for moments of emotional activation, defensiveness, or overwhelm - for exactly when you feel triggered. In this practice from Mind Reset Minutes, you are guided to recognise your state, regulate your nervous system before you react, and stay in relationship with…
more -
Relating From Presence: Stay Grounded in Relationships (Day 26 Meditation)
A relational-presence practice for better communication, co-regulation, and staying connected to yourself while you are with another person. In this meditation from Mind Reset Minutes, you are guided to stay grounded, honest, and steady in relationship - so you can listen and respond from…
more -
Aligned Energy: Reconnect With Your Values & What Feels Right (Day 25)
A reflective meditation on meaning, values, and nervous-system alignment. In this practice from Mind Reset Minutes, you are guided to notice the difference between what gives you clean, energising "yes" energy and what quietly drains you or leaves a residue behind. By tuning into these signals…
more -
Choose a New Pattern: Rewire Old Habits With Neuroplasticity (Day 24)
A neuroplasticity-based meditation for interrupting old loops and rehearsing a new response. In this practice from Mind Reset Minutes, you learn to notice the cue before the pattern kicks in - that small moment of choice - and to consciously rehearse a more regulated, values-aligned path instead....
-
Let the Body Learn the Truth: An Embodiment Meditation (Day 23)
An embodiment practice for bringing insight out of your head and into your nervous system. It is one thing to understand something mentally; it is another to let your body know it is true. In this meditation from Mind Reset Minutes, you are guided to translate what you know into posture…
more -
The Soul as Depth: Reconnect With Who You Are Beneath the Roles (Day 22)
A contemplative meditation for reconnecting with the deeper dimension of yourself - the part beneath your roles, thoughts, and performance. In this practice from Mind Reset Minutes, you are invited into spacious awareness, inner depth, and a quieter sense of simply being. Underneath the busy…
more -
Wholeness Over Perfection: A Meditation for Self-Acceptance (Day 21)
An integration practice for choosing wholeness over image - and self-acceptance over perfectionism. In this meditation from Mind Reset Minutes, you are invited to reflect on what you have been noticing in your shadow (the disowned or hidden parts of yourself) and to hold it all with more...
-
Grief as Love in Motion: A Gentle Meditation for Loss (Day 20)
A tender meditation for grief, endings, and emotional transition. Grief is not a problem to fix - it is love in motion, continuing to move through you after a loss. In this practice from Mind Reset Minutes, you are guided to honour loss in the body, make room for what is being mourned, and let...
-
Anger as Information: Understand What Your Anger Is Telling You (Day 19)
A practice for meeting anger with presence rather than fear or impulsivity. In this meditation from Mind Reset Minutes, you learn to read anger as information - a signal pointing to your boundaries, your truth, and your unmet needs. When you stop treating anger as something shameful to suppress…
more -
Shame, Secrecy & Self-Compassion: A Meditation to Meet Shame (Day 18)
A practice for meeting shame with steadiness and care. Shame thrives in secrecy - the hidden, tender parts of ourselves we believe we must never show. In this meditation from Mind Reset Minutes, you are guided to bring those parts into gentle awareness without rejecting them, creating more space...
-
Quiet Your Inner Critic: A Meditation to Soften Harsh Self-Talk (Day 17)
A practice to soften harsh self-talk and understand the protective role of the inner critic. That critical voice is not the whole truth about you - and it is usually trying, clumsily, to keep you safe. In this meditation from Mind Reset Minutes, you are guided to hear the inner critic without...
-
Projection & the Mirror: What Triggers You Reveals About You (Day 16)
A reflective practice on projection, emotional reactivity, and self-knowledge. Often the things that most irritate or fascinate us in other people are mirrors, showing us something about ourselves. In this meditation from Mind Reset Minutes, you are guided to use your strong reactions to others…
more -
Meeting the Shadow Gently: A Beginner's Shadow Work Meditation (Day 15)
A gentle, 10-minute introduction to shadow work - meeting the hidden or disowned parts of yourself with steadiness and compassion. In this meditation from Mind Reset Minutes, you are guided to turn towards the parts of you that you usually judge, avoid, or push away, and to explore them without...
-
Observe Without Becoming: A Mindfulness Meditation for Steadiness (Day 14)
A 10-minute integration practice for staying present with your thoughts, feelings, and reactions without losing yourself inside them. In this meditation from Mind Reset Minutes, you learn to observe without becoming - to notice a thought or emotion as something moving through you rather than...
-
Old Charge, Present Trigger: Why You Overreact & How to Ground (Day 13)
A 10-minute grounding practice for emotional triggers and stored activation. Sometimes a present-day reaction feels far bigger than the situation deserves - because an old charge from the past has been touched. In this meditation from Mind Reset Minutes, you are guided to recognise when a current...
-
Anxiety Is a Prediction: Calm Future-Based Fear & Come Back to Now (Day 12)
A calming practice for anxiety spirals and future-based fear. Anxiety is essentially a prediction - your mind rehearsing a frightening future as if it were certain. In this meditation from Mind Reset Minutes, you are guided to recognise anxious thoughts as predictions rather than facts, regulate...
-
Return to Now: A 10-Minute Grounding Meditation for Overthinking (Day 11)
A 10-minute grounding meditation to bring you out of overthinking and back into your body, your senses, and the present moment. When the mind is racing ahead or spinning in loops, this practice from Mind Reset Minutes gently anchors you in the here and now through breath and sensation. As you...
-
The Quiet Voice Beneath the Noise: Hear Your Inner Wisdom (Day 10)
A 10-minute reflective meditation to help you sense the difference between anxious mental noise and the quiet voice of deeper inner wisdom. Beneath the urgency of overthinking, there is usually a calmer, truer knowing. In this practice from Mind Reset Minutes, you are guided to slow down enough…
more -
The Gap Between You & Your Thoughts: Stop Believing Every Thought (Day 9)
A 10-minute meditation to help you create space between you and your repetitive thoughts. You are not your thoughts - and in the small gap between you and a thought lies your freedom. In this practice from Mind Reset Minutes, you are guided to watch thoughts come and go without fusing with them,...
-
Watching the Mind: A Meditation to Observe Thoughts Calmly (Day 8)
A 10-minute practice to help you observe the mind without being pulled into every thought. Instead of fighting your thoughts or getting swept away by them, you learn to simply watch them arise and pass, like clouds moving across the sky. In this meditation from Mind Reset Minutes, you build…
more -
Safety Is the Foundation: Why Feeling Safe Comes First (Day 7 Meditation)
A reflective, integration practice on nervous-system safety. Before we can think clearly or act wisely, the body needs to feel safe - safety is the foundation everything else is built on. In this episode of Mind Reset Minutes, you are guided to reflect on what grounds you, what activates or...
-
Resting Without Shutting Down: True Rest vs Emotional Numbness (Day 6)
A restorative practice for conscious rest - resting without shutting down. There is a real difference between genuine restoration and emotional shutdown or numbing, even though they can look similar from the outside. In this episode of Mind Reset Minutes, you are guided to recognise that...
-
Release Stored Tension: A Somatic Meditation to Unwind Stress (Day 5)
A gentle somatic meditation to help your body release stress, soften held tension, and unwind stored activation. So much stress lives in the body - in a tight jaw, braced shoulders, or a clenched belly. In this practice from Mind Reset Minutes, you are guided to notice where you are holding on…
more -
Become Your Own Steady Presence: Self-Soothing Meditation (Day 4)
A guided practice in inner co-regulation - learning to become your own steady, calming presence. We often look outside ourselves to feel soothed, but you can also learn to offer that steadiness from within. In this episode of Mind Reset Minutes, you are guided to soften internal pressure, create…
more -
Ground Before Thought: A Quick Meditation to Settle the Body First (Day 3)
A short, grounding meditation built on a simple principle: ground before thought. When you are stressed or spinning, trying to "think your way out" rarely works - the body needs to settle first. In this quick practice from Mind Reset Minutes, you are guided to drop out of your head and into the...
-
Send Your Body a Signal of Safety: A 3-Min Polyvagal Reset (Day 2)
A gentle, 3-minute polyvagal-informed practice for sending your body a clear signal of safety. When you feel anxious or on edge, your nervous system is stuck in high alert - and it responds not to logic, but to cues of safety. In this quick meditation from Mind Reset Minutes, you use breath…
more -
Start Here - Safety First: Regulate the Body So the Mind Can Soften (Day 1)
Welcome to Day 1 - the perfect place to start the Mind Reset Minutes 30-day meditation journey. The whole series begins with the same principle it is built on: safety first. Before the mind can soften, the body needs to feel safe, so we start by regulating the nervous system. From there, the...
-
Sound Meditation: A Simple Listening Practice to Calm Your Mind
A simple sound meditation - a sound-only reset you can do almost anywhere. Press play and let one sense lead: listen for near sounds, far sounds, and the quiet in between. Whenever your mind wanders, gently return to the next sound you notice. Stay with it for a few minutes, then carry that...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Mind Reset Minutes is a mindfulness and anxiety podcast for anyone who feels overwhelmed or stuck in overthinking. Each short episode is a guided practice to calm your nervous system, steady your emotions, and reset when things feel like too much.Expect gentle mindfulness, practical mental health tools, and honest talks on anxiety, grief, and emotional wellbeing. Press play and come back to yourself.Hosted by Leah, a clinical counsellor at Stabilise Coaching.www.stabilisecoaching.comwww.instagram.com/stabilise_coaching_counselling/Day 1-14 Journal - https://tr.ee/idEEW2_cK4
HOSTED BY
Leah Wilson || Stabilise Coaching
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Mind Reset Minutes: Mindfulness & Mental Health have?
Mind Reset Minutes: Mindfulness & Mental Health currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mind Reset Minutes: Mindfulness & Mental Health about?
Mind Reset Minutes is a mindfulness and anxiety podcast for anyone who feels overwhelmed or stuck in overthinking. Each short episode is a guided practice to calm your nervous system, steady your emotions, and reset when things feel like too much.Expect gentle mindfulness, practical mental health...
How often does Mind Reset Minutes: Mindfulness & Mental Health release new episodes?
Mind Reset Minutes: Mindfulness & Mental Health has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mind Reset Minutes: Mindfulness & Mental Health?
You can listen to Mind Reset Minutes: Mindfulness & Mental Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mind Reset Minutes: Mindfulness & Mental Health?
Mind Reset Minutes: Mindfulness & Mental Health is created and hosted by Leah Wilson || Stabilise Coaching.
URL copied to clipboard!