DAY 12 -AFFIRMATIONS TO LET GO OF HOLIDAY PERFECTIONISM -DECEMBER WELLBEING SERIES -

Welcome to Grounded Holidays: Your December Wellbeing Series. I’m Melanie Gabbi, a mental health and wellbeing specialist bridging psychology and spirituality I created this series after years of working with individuals, children, and families — in mental health services, in one-to-one client sessions, and through my own personal reflections on how deeply December can stir the waters for many.Affirmations to Let Go of Holiday Perfectionism“Perfectionism steals joy.So today, we’re letting it go with these affirmations:Affirmation 1:‘I don’t have to do it all for it to be meaningful.’Affirmation 2:‘Good enough is more than enough.’Affirmation 3:‘I release pressure and welcome ease.’Affirmation 4:‘My worth is not measured by what I produce.’Perfectionism is a trauma response.These affirmations help soften it.✨ COMMENT:Which affirmation speaks to you today?