EPISODE · Mar 23, 2026 · 8 MIN
Day 12 - Anxiety is prediction
from Mind Reset Minutes · host Leah Wilson || Stabilise Coaching
A 10-minute practice for anxiety spirals and future-based fear. This meditationhelps you recognise anxiety as a prediction rather than certainty, regulate the body, and return to what is true now.
What this episode covers
A 10-minute practice for anxiety spirals and future-based fear. This meditationhelps you recognise anxiety as a prediction rather than certainty, regulate the body, and return to what is true now.
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Day 12 - Anxiety is prediction
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Frequently Asked Questions
How long is this episode of Mind Reset Minutes?
This episode is 8 minutes long.
When was this Mind Reset Minutes episode published?
This episode was published on March 23, 2026.
What is this episode about?
A 10-minute practice for anxiety spirals and future-based fear. This meditationhelps you recognise anxiety as a prediction rather than certainty, regulate the body, and return to what is true now.
Can I download this Mind Reset Minutes episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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