DAY 13-HOW TO MANAGE VISITING NARCISSIST PARENTS - THE DECEMBER WELLBEING SERIES

This is a tough one for many people when the holidays approach . Often we feel obliged or even guilt tripped into visiting family, But after years of working in children's services I saw how many families can be chaotic, dysfunctional or have parents who might act in ways that we could consider narcissist . So wow do we manage or even deal with these kinds of situations. Below are some idea, its not a comprehensive approach but it might just get you though a few days and come out the other side not exhausted but more proud of what you are able to accomplish each time . It takes time to learn that arguing a point, or trying to get them to understand you or see your view can be waisted air and just lead to exhaustion. so i hope this helps.Also see https://www.youtube.com/watch?v=Egn9JOPVtrQ for how to heal after toxic relationships This is a big one.If one of your parents is a narcissist — holidays can feel emotionally exhausting.Here are three grounding tools:1. Lower Your ExpectationsNarcissistic parents don’t suddenly become self-aware in December.Expect less — and feel more empowered.2. Use Detached ObservationImagine watching their behaviour from a distance.You’re not responsible for their emotions.3. Have an Exit StrategyA walk outside, a phone call, stepping into another room.Create safety for yourself.Your peace matters more than their reaction.✨ COMMENT:If this resonates, you’re not alone.