EPISODE · Mar 23, 2026 · 10 MIN
Day 13 - Old charge, present trigger
from Mind Reset Minutes · host Leah Wilson || Stabilise Coaching
A 10-minute grounding practice for emotional triggers and stored activation. This meditation helps you recognise when a present reaction may be carrying older emotional material, so you can respond with more awareness, compassion, andspace.
What this episode covers
A 10-minute grounding practice for emotional triggers and stored activation. This meditation helps you recognise when a present reaction may be carrying older emotional material, so you can respond with more awareness, compassion, andspace.
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Day 13 - Old charge, present trigger
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Frequently Asked Questions
How long is this episode of Mind Reset Minutes?
This episode is 10 minutes long.
When was this Mind Reset Minutes episode published?
This episode was published on March 23, 2026.
What is this episode about?
A 10-minute grounding practice for emotional triggers and stored activation. This meditation helps you recognise when a present reaction may be carrying older emotional material, so you can respond with more awareness, compassion, andspace.
Can I download this Mind Reset Minutes episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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