💖 Day 13: Shadow Work Series – When I’m emotionally overwhelmed… what do I run to?

Let’s be honest. Most of us don’t run to healing when we’re overwhelmed—we run to snacks, hustle culture, toxic exes, or a deep scroll into TikTok oblivion. 🍿📱💼💔Some of us turn into a whole 5-star chef at midnight like, “Lemme whip up some emotional damage stew real quick with a side of hot Cheetos and tears.”Others act like if we launch three new businesses, reorganize the pantry, and send healing energy to our cousin’s boyfriend’s sister—we’ll feel better. 🧘🏽‍♀️✨Truth is… those are protective patterns. They’re not bad, they’re just what we learned to do when our nervous system says, “Too much! Shut it down! Distract!”So today I’m not asking you to fix it. I’m asking you to witness it. With love. With compassion. With humor, if you can.📝 Ask yourself:✨ What do I run to when I’m emotionally overwhelmed?✨ What feeling am I trying to avoid?✨ Can I sit with myself for just a moment before I reach for the usual escape route?This is how we stop abandoning ourselves, one pause at a time.Watch the full video for more on this juicy shadow work convo. It’s real, it’s raw, it’s me being dramatic about my emotional eating habits — and it might just hit you in the soul.You got this. I’m proud of you. 🫶🏽