Day 15: Anxious Before It Happens

Today’s listening practice explores why the body can react to imagined future scenes — and how to stop treating every mental image as evidence.Practice for TodayLook at something around you and say slowly:“This ______ is an image that I have made.”Then notice one worry and ask:“What picture has my mind created?”Gently say:“This image is something I have made.”Do not fight it.Do not replace it.Simply recognise it.The practice is awareness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com