EPISODE · Mar 23, 2026 · 11 MIN
Day 15 - Meeting the Shadow gently
from Mind Reset Minutes · host Leah Wilson || Stabilise Coaching
A 10-minute practice for beginning shadow work with steadiness and compassion. This meditation helps you explore the hidden or disowned parts of yourself without shame, so you can move toward greater honesty, wholeness, and inner coherence.
What this episode covers
A 10-minute practice for beginning shadow work with steadiness and compassion. This meditation helps you explore the hidden or disowned parts of yourself without shame, so you can move toward greater honesty, wholeness, and inner coherence.
NOW PLAYING
Day 15 - Meeting the Shadow gently
0:00
11:06
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
LIGHTS, CAMERA, SMILE!
Creatives Club Media
Lights, Camera, Smile, is a podcast for anyone with a dream to share something with the world, out of the overflow of themselves - be it their mind, their heart, their personalities, and much more. Each of us are alive in this moment in time, with an innate ability to have ideas and create various things to benefit both ourselves and the people around us for a reason, and here, you will find the encouragement, the inspiration, and the motivation to do just that. Hosted by Cicily, founder of Creatives Club, she dives into various topics surrounding creativity and business. Exploring entrepreneurship for creatives in a corporate reality, sharing tips and tricks in a media centered company, answering questions regarding what a creative actually is are just a few of the things discussed on this podcast. Be encouraged to create for yourself as Cicily gets vulnerable by pivoting the camera to herself for the first time.To submit questions for Cicily to answer, or have her address certain t
Critical Conversations by Mind the Frontline
Chris Smetana
Welcome to ”Critical Conversations by Mind the Frontline,” your ultimate source for in-depth discussions on first responder mental health, wellness, and recovery.Our vodcast is dedicated to providing crucial insights for police, fire, EMS, allied health workers, dispatchers, air medical, military personnel, and their families.In each episode, we tackle essential topics, including mental health strategies, recovery methods, treatment options, the latest research, and professional development opportunities.Join us as we come together to foster resilience within the entire first responder community. Don’t miss out – subscribe now and be part of this vital mission.Find out more at www.mindthefrontline.org#CriticalConversations #MindTheFrontline #FirstResponderMentalHealth #WellnessJourney #CommunitySupport
Ils nous gavent ces écolos
Raje
Chronique réalisée par Jenny Bernard.« Ils nous gavent ces écolos » est l’émission pour celles et ceux qui écrasent les araignées car elles sont moches ou qu’elles font peur, qui pensent que les moustiques ne sont sur terre que pour piquer ou qui aiment les animaux, surtout bien cuits ! Ces épisodes de quelques minutes ont pour objectif de faire changer leur regard sur la biodiversité avec humour et légèreté !
The Health Odyssey: Navigating Tomorrow's Medicine
Podcast
Welcome to 'The Health Odyssey: Navigating Tomorrow's Medicine,' where we embark on an adventurous journey through the ever-evolving world of healthcare. Each episode is like a treasure map, guiding you through the rich tapestry of ancient healing arts mixed with futuristic tech wizardry. We’ll chat about the wild west of health data privacy, the corporate giants reshaping our care, and the mind-bending potential of psychedelics for mental wellness. Think of us as your trusty sidekicks, unraveling the mysteries of modern medicine while keeping it real and relatable. Let’s dive into the stories, the science, and the soul of healthcare, paving the way for a healthier tomorrow.
Frequently Asked Questions
How long is this episode of Mind Reset Minutes?
This episode is 11 minutes long.
When was this Mind Reset Minutes episode published?
This episode was published on March 23, 2026.
What is this episode about?
A 10-minute practice for beginning shadow work with steadiness and compassion. This meditation helps you explore the hidden or disowned parts of yourself without shame, so you can move toward greater honesty, wholeness, and inner coherence.
Can I download this Mind Reset Minutes episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!