Meeting the Shadow Gently: A Beginner's Shadow Work Meditation (Day 15)
from Mind Reset Minutes: Mindfulness & Mental Health Hosted by Leah Wilson || Stabilise Coaching
A gentle, 10-minute introduction to shadow work - meeting the hidden or disowned parts of yourself with steadiness and compassion. In this meditation from Mind Reset Minutes, you are guided to turn towards the parts of you that you usually judge, avoid, or push away, and to explore them without shame. When the shadow is met gently rather than feared, you move towards greater honesty, wholeness, and inner coherence. Ideal if you are curious about shadow work, self-integration, or understanding the parts of yourself you tend to hide. A safe, compassionate first step into deeper self-inquiry. Day 15 of the Mind Reset Minutes 30-day meditation journey.
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