🎙️ Day 15 – Shadow Work Series: SOUTH — THE HEART 💖 episode artwork

EPISODE · Feb 12, 2026 · 2 MIN

🎙️ Day 15 – Shadow Work Series: SOUTH — THE HEART 💖

from The Almighty Pineapple · host Vida Valdes

oday, your heart is asking a powerful question: “What am I holding that isn’t even mine?”We all carry our own emotions—but sometimes, our hearts get heavy with pain, shame, guilt, or fear that belong to someone else:✨ Guilt from a parent’s mistakes✨ Shame from an ex’s actions✨ Ancestral fear passed down through generations✨ Society’s expectations weighing on your joyYour heart isn’t a storage unit for other people’s baggage. Today, visualize opening your heart and seeing boxes, bags, or suitcases labeled with these burdens. One by one, pick them up, and say: “This is not mine. I give it back.” Then hand it over to its rightful owner—whether that’s an ancestor, an ex, a boss, or even a system. Release it with love, burn it in fire, or send it to Spirit.✨ Make space for YOUR truth, YOUR joy, YOUR dreams. Let your heart breathe.

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🎙️ Day 15 – Shadow Work Series: SOUTH — THE HEART 💖

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