Day 16: Mindfulness Mindset shift challenge

What this episode covers

Today’s theme is my body is light. We surrender our body image issues to our ~ongoing. Changing the narratives of our stories, inner turmoil, inner struggles with our bodies to a loving empowering communicative one. At the end join Luna for a meditation with mantras from the book, May Cause Miracles by @gabriellebernstein and some added somatic flow by Luna. #mindful #mindfulness #yogatherapy #mindsetshift #love #week 3 #bodyneutrality

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Frequently Asked Questions

How long is this episode of NuReveal Yoga and Friends?

This episode is 22 minutes long.

When was this NuReveal Yoga and Friends episode published?

This episode was published on December 7, 2023.

What is this episode about?

Today’s theme is my body is light. We surrender our body image issues to our ~ongoing. Changing the narratives of our stories, inner turmoil, inner struggles with our bodies to a loving empowering communicative one. At the end join Luna for a...

Can I download this NuReveal Yoga and Friends episode?

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