Day 16: Mindfulness Mindset shift challenge
from NuReveal Yoga and Friends Hosted by NuReveal Yoga
Today’s theme is my body is light. We surrender our body image issues to our ~ongoing. Changing the narratives of our stories, inner turmoil, inner struggles with our bodies to a loving empowering communicative one. At the end join Luna for a meditation with mantras from the book, May Cause Miracles by @gabriellebernstein and some added somatic flow by Luna. #mindful #mindfulness #yogatherapy #mindsetshift #love #week 3 #bodyneutrality
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This episode is 22 minutes long.
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This episode was published on December 7, 2023.
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