Day 16: Mindfulness Mindset shift challenge
Episode 18 of the NuReveal Yoga and Friends podcast, hosted by NuReveal Yoga, titled "Day 16: Mindfulness Mindset shift challenge" was published on December 7, 2023 and runs 22 minutes.
December 7, 2023 ·22m · NuReveal Yoga and Friends
Summary
Today’s theme is my body is light. We surrender our body image issues to our ~ongoing. Changing the narratives of our stories, inner turmoil, inner struggles with our bodies to a loving empowering communicative one. At the end join Luna for a meditation with mantras from the book, May Cause Miracles by @gabriellebernstein and some added somatic flow by Luna. #mindful #mindfulness #yogatherapy #mindsetshift #love #week 3 #bodyneutrality
Episode Description
Today’s theme is my body is light. We surrender our body image issues to our ~ongoing. Changing the narratives of our stories, inner turmoil, inner struggles with our bodies to a loving empowering communicative one. At the end join Luna for a meditation with mantras from the book, May Cause Miracles by @gabriellebernstein and some added somatic flow by Luna. #mindful #mindfulness #yogatherapy #mindsetshift #love #week 3 #bodyneutrality
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