Day 17: Nothing Feels Neutral

Today’s listening practice explores perceptual colouring — why ordinary things can feel emotionally charged when our thoughts about them are not neutral.Practice for TodayLook around and say:“I see no neutral things because I have no neutral thoughts.”Then choose one thing:“I do not see a neutral ______, because my thoughts about ______ are not neutral.”Do not judge yourself.Do not force the feeling to change.Just notice what colour your thoughts are adding. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com