Day 18 - Shame, secrecy, and self-compassion

from Mind Reset Minutes · host Leah Wilson || Stabilise Coaching

A practice for meeting shame with steadiness and care. This meditation helps you bring hidden or tender parts of yourself into awareness without rejection, creating more space for compassion, truth, and healing.

Episode metadata supplied by the publisher feed · Published Mar 26, 2026

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Day 18 - Shame, secrecy, and self-compassion

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