Day 19 - Your Thoughts Affect Others

Today’s listening practice explores how the thoughts we carry shape our presence, tone, and the emotional atmosphere others feel around us.Practice for TodayClose your eyes for one minute.Notice each thought that appears.Name the person or theme inside it.Then say:“I am not alone in experiencing the effects of this thought about ______.”Do not use this for guilt.Use it for care. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com