Day 2 Fitness and Nutrition Review: Improving My Diet and Exercise Routine

from Scaling Your Health Practice · host True North Consulting

In this video, I review how my second day went on my fitness journey. I did well in most categories, but I need to increase my protein intake and reduce my carb intake further. My exercise routine was good, and I consumed healthy fats and total calories within my target range. If you're looking for tips on improving your diet and exercise routine, this video is for you! Don't forget to like, comment, and subscribe for more fitness content. Links mentioned in the video: - https://www.amazon.ca/100-Day-Diet-finally-Secrets/dp/B09FCHPHZV Hashtags: #fitness #healthylifestyle #diet #exercise

Episode metadata supplied by the publisher feed · Published Aug 24, 2023

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Day 2 Fitness and Nutrition Review: Improving My Diet and Exercise Routine

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