Scaling Your Health Practice

Real questions. Real answers. No theory.When you're a new graduate or early-career practitioner, the business decisions feel overwhelming. Should you take locum work or pursue an associate position? What does an associate agreement really protect? When should you incorporate? Who should you hire first?In this episode, I'm answering seven questions I hear constantly from doctors, therapists, and healthcare professionals building their practices.Drawing on 30 years of clinical and business experience, I break down:✓ Locum vs. associate work for new graduates✓ Associate agreements—restrictive covenants, notice periods & employee status✓ Incorporation timing and tax strategy✓ Hiring your first staff member✓ Social media conversions and the missing CTA✓ Navigating platform changes (and resilience when they happen)✓ Writing and webinars as credibility tools—even if you don't feel like a "writer"This is The Missing Semester—the practical framework they don't teach in graduate school but wish you'd learned on day one.READY TO TAKE THE NEXT STEP?Free webinar September 12th | 8 AM PT / 11 AM ETRegister: https://linktr.ee/truenorthpmVIP Q&A Ticket: $49 USD (extended 30-min Q&A after webinar)Monthly Mastermind Group: Join fellow practitioners building on their own termsOne-on-One Coaching: 13-week intensive coaching programABOUT DR. CARY YURKIW:30+ years as a chiropractor | Practice owner | Author | CoachFounded Tutt Street Family Chiropractic in Kelowna, BC and now coaching healthcare professionals globally through True North Health Coaching.Author of: "Why Moms Are So Tired," "Let Them Heal," "How to Build a Thriving Practice"Featured in industry publications on practice management, authentic marketing, and healthcare entrepreneurship.CONTACT:Phone: 778-215-9310 (True North Health Coaching)Phone: 250-486-0062 (Tutt Street Family Chiropractic—Kelowna, BC)NEW HERE? SUBSCRIBE and enable notifications so you don't miss episodes on practice-building, healthcare entrepreneurship, and professional development.Questions for the next episode? Drop them in the reviews or reach out via the links above.The Missing Semester | Building Thriving Practices on Your Own Terms

Nobody teaches you how to run a practice.Gabby asks Dr. Cary Yurkiw about the four ways into private practice, the contract clauses that trap new grads, when incorporating starts to make sense, who to hire first, and which marketing actually works.In this episode:- Locum, associate, partner, owner — and the real trade-offs- Five-year terms and non-competes: what to walk away from- The $100,000 line where incorporating starts to pay- Hiring order, from family to office manager- Why healthcare ads get flagged — and the account he never got back- Books and audiobooks as evergreen assetsFREE LIVE WEBINAR — THE MISSING SEMESTERSaturday, September 12, 2026 at 8:00 AM PT / 11:00 AM ETRegister free: https://linktr.ee/truenorthpmDr. Cary Yurkiw, DC has practiced for thirty years and owned clinics for over twenty-five. True North Experts provides practice growth coaching for doctors, therapists, and health professionals.For general business education. Not legal, tax, or financial advice.

You graduated an expert in your profession. Nobody taught you how to run the business around it.Dr. Cary Yurkiw and Gabby talk through the part of private practice that school leaves out — and why 30 years, 50 locums, and a lot of notes taught him more about running a clinic than any classroom did.FREE WEBINAR — The Missing SemesterSaturday, September 128:00 AM Pacific / 11:00 AM EasternRegister free: https://tr.ee/tX5Nt2Vf9XInside: the one number to track before you spend a dollar on marketing, how much to actually reinvest per new patient, why care plans hold a practice together, and why more new patients won't fix a reputation problem.For doctors, dentists, chiropractors, physiotherapists and therapists in private practice — especially new grads, associates, and anyone thinking about opening their own doors.CHAPTERS0:00 Welcome0:25 What "the missing semester" actually means0:56 Why it isn't a business course1:13 Who this is for1:56 What he got wrong early on2:56 What he'd tell himself in year one4:16 Why ordinary business advice doesn't fit a practice5:25 The one number: collections per new patient6:13 How long before it works7:00 Where care plans break down7:52 "Isn't the answer just more marketing?"9:10 What you can do this week10:03 Who should come to the webinarDr. Cary Yurkiw, DC — 30+ years in practice, clinic owner for 25 of them.truenorthexperts.comTo get your free ticket: https://tr.ee/tX5Nt2Vf9X

Are you a doctor or therapist feeling weighed down by debt and stress in your practice? You’re not alone. Most of us were trained to treat patients—but not trained to run a business.In this webinar, Dr. Cary shares lessons from 30+ years in professional practice and mentorship, including:✅ How to pay down debt strategically✅ Ways to improve clinic efficiency and cash flow✅ Avoiding costly business mistakes✅ Building long-term savings and net worth🎟 Reserve your spot: Practice Finance Mastery Webinar💡 Join the Mastermind Coaching Group for a deeper dive after the webinar🤝 Get personalized 1-on-1 Coaching with Dr. CaryDon’t let financial stress hold back your career. Take charge of your future today.📞 Call 778-215-9310 for details.

Struggling with debt, cash flow, or the stress of running a clinic? In this Practice Finance Mastery webinar, Dr. Cary shares 30+ years of experience to help health professionals take control of their practice and finances.Here’s what you’ll learn:✅ Proven strategies to pay down debt faster and relieve financial stress✅ How to make your practice more efficient with systems and delegation✅ Simple ways to increase cash flow and keep it consistent✅ Smart choices for using extra cash—whether it’s buying a home, investing in your practice, or exploring real estate, crypto, and stocks✅ Insights from Dr. Cary’s own career, including lessons from mentors, trusted advisors, and the school of hard knocks🎟️ Get your webinar ticket here: https://tr.ee/gTdjyDFQGwFree tickets available (limited supply)Upgrade to VIP for replay access, spreadsheets, Q&A priority, and a 30-minute post-event coaching session📦 Optional Add-Ons:Implementation Toolkit: interview scorecards, hiring worksheets, clinic efficiency audit tools4-Week Practice Finance Mastermind Group: Saturdays at 8am PT / 11am ET — interactive sessions with deeper insights and toolsOne-on-One Coaching: First 60-minute session available now. Full packages include 13 weekly/bi-weekly sessions for accountability and growth👉 Join the mastermind group or book your first coaching session here: https://square.link/u/jqKZJX8MThis is your chance to finally create a profitable, less stressful practice and start building the financial freedom you deserve.

Welcome to True North Practice Growth with Dr. Cary, the podcast designed to help chiropractors and health professionals attract more patients, boost revenue, and streamline operations for long-term success. Each episode dives into proven strategies for growing your practice, including:✅ Patient acquisition & referral growth 📈✅ Smart marketing techniques 💡✅ Revenue-boosting strategies 💰✅ Operational efficiency for better patient care 🏥 🎧 Latest Episode:📢 "Five Proven Strategies to Grow Your Chiropractic Practice in 2025"📅 Live Webinar on February 25 at 7 PM PST🎟️ Reserve your free spot here: https://tr.ee/HDZQk_U0w9 📲 For more resources & offers:🌟 Linktree: https://linktr.ee/truenorthpm Join me as we explore real-world business growth tactics that you can apply immediately. Subscribe now and take your practice to the next level! 🚀 #ChiropracticSuccess #GrowYourPractice #TrueNorth #ChiropracticMarketing #ChiropracticBusiness #HealthcareGrowth

In this episode, Dr. Cary Yurkiw, a seasoned business coach, health professional, and author, shares insights into mastering digital marketing for healthcare professionals. Learn how to create a robust online presence, engage with patients, and grow your practice. Don’t miss out on this valuable session! Register for the free webinar here.

In this episode, Dr. Cary Yurkiw invites you to join his upcoming webinar on May 21, 2024, focused on digital marketing for healthcare professionals. Discover how to create a robust online presence, attract your ideal patients, and use social media to grow your practice. Dr. Yurkiw, a professional business coach and health professional, brings 30 years of experience to this informative session. Register for free tickets here.

Explore the intersection of healthcare and digital marketing in this podcast featuring Dr. Cary Yurkiw. Learn how to leverage digital tools to connect with patients and grow your practice effectively. Dr. Yurkiw shares his 30 years of experience and successful strategies that have transformed healthcare marketing. Tune in and visit https://www.truexpert.pro/ to learn more about our coaching services.

Tune in to True North Tales as Dr. Cary Yurkiw, professional business coach, health professional, and author, shares their inspiring journey through the Vancouver Marathon. From overcoming obstacles to discovering personal growth, this episode is filled with valuable insights. Ready to navigate your own path to success? Connect with Dr. Cary Yurkiw at True North Coaching: www.truexpert.pro | Phone: 778-215-9310

This episode features Dr. Cary Yurkiw, health coach and business consultant, discussing the nuances of patient retention and satisfaction. As the founder of TrueNorth Practice Management, Dr. Yurkiw brings over three decades of healthcare experience to the table, offering invaluable advice on maintaining and exceeding patient expectations. Tune in as we explore tailored patient care, the impact of feedback, and innovative engagement strategies that adapt to evolving technology. Don’t forget to join our next webinar on May 8! Register at Eventbrite or call 778-215-9310 for more details.

Dive deep into the challenges and solutions in healthcare with Dr. Cary Yurkiw, a professional business coach, health professional, and author. This episode focuses on effective leadership, engaging your team, and optimizing operations to advance your private practice. Ideal for healthcare professionals seeking practical advice and growth strategies. 🎙️ Book your free consultation: www.truexpert.pro or call 778-215-9310. Tune in to transform your practice!

Tune in with Dr. Cary Yurkiw, a seasoned business coach and health professional, as he unpacks the formula for intertwining superior patient care with enhanced profitability. Learn from a leader who not only writes the book on success but also practices it. For consultations, visit www.truexpert.pro or contact 778-215-9310.

Step into the world of profitable healthcare with Dr. Cary Yurkiw, health coach and author. In this episode, uncover how focusing on patient experience can drive financial success for your practice. Dr. Yurkiw shares his 30 years of wisdom and proven strategies for patient retention and practice growth. Need expert guidance? Call 778-215-9310 or head to www.truexpert.pro to join the ranks of thriving practices with True North Coaching.

In this enlightening episode, Dr. Cary Yurkiw, a health professional with over 30 years of experience, shares how improving patient experience can lead to substantial financial gains for healthcare practices. Listen as Dr. Yurkiw outlines practical steps for enhancing patient interactions, utilizing modern technology, and training staff effectively. Eager for more guidance? Contact Dr. Yurkiw at True North Coaching by visiting www.truexpert.pro or calling 778-215-9310 to elevate your practice today.

In this episode, Dr. Cary Yurkiw shares invaluable insights on maximizing profitability for healthcare professionals. Learn practical financial management skills to transform your practice. Interested in personal coaching? Visit www.truexpert.pro or call 778-215-9310 to join True North Coaching.

In this episode, Dr. Cary Yurkiw delves into the essential aspects of cash flow management for healthcare professionals. Learn from a business coach who has enriched over 80 clinics with expertise. Dr. Yurkiw will cover everything from managing expenses and making informed reinvestment decisions to saving for the future. Tune in to gain actionable strategies to apply immediately to your practice. Join us at our upcoming free webinar to further explore these topics in detail – register now to secure your spot for Saturday, April 27 at 8 AM PST / 11 AM EST. For more details and registration, click here

In this episode, Dr. Cary Yurkiw shares his personal experiment with the carnivore diet during his marathon training, revealing how it impacts his performance, weight, and overall health. As a health coach, author, and passionate runner, Dr. Yurkiw offers a unique perspective on nutrition, fitness, and peak performance. Learn about his dietary choices, the role of supplements, and how he maintains energy and health through a meat-focused plan. Interested in elevating your marathon training and dietary habits? Dr. Yurkiw is accepting new clients at True North Coaching. Visit www.truexpert.pro for more information or call 250-486-0062 to book a consultation. Tune in for invaluable advice and practical tips to achieve your fitness goals.

In this enlightening episode, Dr. Cary Yurkiw shares the foundation of TrueNorth Coaching and its mission to assist health professionals in mastering the business side of their practices. With over three decades of firsthand experience, Dr. Yurkiw discusses the crucial elements of patient relationships, the evolution of marketing in healthcare, and strategies for diversifying services to enhance patient satisfaction. Discover how TrueNorth Coaching can guide you to not only meet but exceed patient expectations, fostering a practice that thrives on referrals and long-term connections. If you're seeking to elevate your practice and make a significant impact in your community, tune in and learn from Dr. Yurkiw's journey and insights. For consultations and more resources, visit www.truexpert.pro or call 250-486-0062.

In this compelling episode, Dr. Cary Yurkiw, a renowned health coach, author, and the visionary behind True North Coaching, unveils five cornerstone strategies for transforming your private practice. With over three decades of experience and having collaborated with more than 80 clinics, Dr. Yurkiw brings a wealth of knowledge on improving revenue, streamlining operations, reducing stress, and achieving better patient outcomes. This episode covers everything from the importance of new client acquisition to the advantages of leveraging technology and continuous professional growth. Dr. Yurkiw also discusses the importance of SEO for your website, financial optimization, administrative efficiency, embracing cutting-edge technology, and the continuous pursuit of learning and development. Whether you're a healthcare professional facing the challenges of private practice or aiming to refine your services, these insights are designed to guide you towards success and fulfillment. Interested in joining Dr. Yurkiw at True North Coaching? Visit www.truexpert.pro or call 250-486-0062 for more information. Discover Dr. Yurkiw's book on Amazon and unlock further success in your practice. Stay tuned for our upcoming free and paid webinars, masterclasses, and one-on-one coaching opportunities.

In this episode of the True North Health Podcast, Dr. Cary Yurkiw delves deep into the secrets of a better night's sleep and how it can dramatically improve your health. Drawing from his comprehensive blog article, Dr. Yurkiw outlines actionable strategies like embracing a consistent sleep schedule, creating a peaceful environment for sleep, and the critical role of digital detox before bedtime. With a focus on holistic health improvement, Dr. Yurkiw offers insights into how regular physical activity, stress management, and nutritional support can enhance sleep quality. For personalized health coaching and more life-changing health tips, visit www.trueexpert.pro or reach out directly at 250-486-0062.

Embark on a transformative journey with 'True North Coaching,' where we dive deep into the essence of achieving unparalleled health and vitality in your 50s. As your host, I'm here to share the riveting tale of my venture into the carnivore diet, unraveling the mysteries of adapting to a life where every meal is an opportunity for nourishment and every day brings us closer to our true north of wellness. In our engaging episodes, we'll dissect the carnivore diet from A to Z – from the succulent steaks that form the cornerstone of this lifestyle to the surprisingly diverse tuna salads that keep things fresh, not forgetting the critical role of hydration, electrolytes, and essential fats in ensuring a smooth transition and combating the infamous keto flu and brain fog. But 'True North Coaching' is more than just my story. It's a sanctuary for shared experiences, expert wisdom, and inspirational journeys from individuals who've dared to transform their health and live their best lives. Whether you're intrigued by the carnivore diet, seeking a spark of motivation for your health overhaul, or delving into the dynamics of aging with grace and energy, this podcast is your beacon. Subscribe to 'True North Coaching' on Spotify to begin navigating the path to a more vibrant, focused, and healthful existence. Let's conquer the challenges and celebrate the victories of our health journeys together, guided by the unwavering direction of our true north.

Join me on my first day back at Tutt Street Family Chiropractic! After a brief hiatus, stepping back into the clinic felt like riding a bicycle again - familiar yet exhilarating. The clinic has transformed with a fresh coat of paint and new dividers, making it brighter and more welcoming than ever. In this video, I share my experiences of the day, from helping patients with spine, jaw, and foot pain to the happiness of working in such a vibrant environment. Witness the heartwarming patient interactions and get a sneak peek of our newly revamped clinic space. Here's to new beginnings, healing, and the Tutt Street Family Chiropractic journey ahead. Click here for my article on Substack.

Do you want to grow your chiropractic practice and achieve your goals in 2024? If so, you need to watch this video and learn how chiropractic coaching can help you overcome your challenges and reach your full potential as a chiropractor. In this video, I will share with you: What is chiropractic coaching and how does it differ from other types of coaching or consulting. What are the benefits of chiropractic coaching for chiropractors who want to grow their practice and achieve their goals. How to find and work with a chiropractic coach who is right for you. Frequently asked questions about chiropractic coaching. Testimonials and success stories from my previous or current clients. Tips and resources to help you improve your chiropractic practice. I am a chiropractor with 30 years of experience, and I offer chiropractic coaching services to help you grow your practice and achieve your goals. I can work with you online, over the phone, or in person, depending on your preference and availability. I offer a variety of coaching packages and options, and I can customize and adapt my coaching style and methods to suit your needs and learning style. If you are interested in working with me, please visit my website at www.truexpert.pro and schedule an inital consultation or click here to go to Fiverr https://www.fiverr.com/s/eeLxNk. You can also follow me on social media, YouTube, and podcast to get more tips, insights, and updates on chiropractic coaching and practice growth. Don’t forget to like, comment, share, and subscribe to my channel for more videos like this. Thank you for watching and have a great day!

Do you love reading but find it hard to make it a habit? Do you want to read more books but don't know where to start or how to stay motivated? In this podcast, I will share my goal to read one book every two weeks in 2024 and why I encourage you to do the same. I will also give you some tips and tricks on choosing the right books, how to read faster and better, and how to track and celebrate your progress. Reading is one of the best ways to learn new things, improve your skills, expand your knowledge, and have fun. Reading can also boost your creativity, memory, happiness, and health. But reading can be challenging. It requires time, attention, and discipline. That's why setting a clear and realistic goal can help you overcome the challenges and enjoy the benefits of reading regularly. So, if you are ready to take your reading to the next level, keep reading and discover how to achieve your reading goals in 2024 (and why you should).  I have always loved reading, but I often found myself too busy, distracted, or tired to read as much as I wanted to. I would buy or borrow books but never finish them. I would start reading but I need to remember what I read. I would feel guilty and frustrated for not reading enough. That's why, at the beginning of 2024, I set a clear and realistic reading goal: to read one book every two weeks, or 26 books in a year. I chose this goal because it was specific, measurable, achievable, relevant, and time-bound (SMART). It was specific enough to give me direction, measurable enough to track my progress, achievable enough to challenge me, relevant enough to align with my interests, and time-bound enough to create urgency. To read my full blog article, click here: https://www.truexpert.pro/blog/readinggoalthisyear

Do you want to make 2024 your best year ever? Do you have big dreams and aspirations, but struggle to turn them into reality? If so, this video is for you. In this video, I will show you how to use three powerful tools to help you achieve your goals in 2024: the SMART goals format, the Tiny Habits method, and the Excel spreadsheet for follow-through. The SMART goals format is a way of setting objectives that are specific, measurable, achievable, relevant, and time-bound. This helps you clarify what you want to accomplish, how you will measure your progress, and how you will overcome any obstacles along the way. The Tiny Habits method is a simple and effective way of creating new habits that stick. It is based on the idea that you can change your behavior by starting small and celebrating your successes. The Tiny Habits method was developed by Dr. BJ Fogg, a world-renowned behavior scientist at Stanford University. The Excel spreadsheet for follow-through is a tool that helps you track and monitor your actions and results. It allows you to see how you are doing on your goals, what you need to do next, and what you can improve. The Excel spreadsheet for follow-through also helps you stay motivated and accountable. By combining these three tools, you will be able to create a powerful plan for achieving your goals in 2024. You will also learn how to make the process fun and rewarding. So, what are you waiting for? Watch this video and get ready to make 2024 your best year ever. References: https://www.atlassian.com/blog/productivity/how-to-write-smart-goals https://www.indeed.com/career-advice/career-development/how-to-write-smart-goals https://tinyhabits.com/book/

📚 Join us for an exclusive exploration of 'Joint Journey,' a transformative book that delves into the realms of personal growth and self-discovery. 🌈 In this engaging free webinar, discover the insights, inspiration, and actionable steps to embark on your own transformative journey towards a fulfilling life. 🗓️ Date: [Tomorrow's Date] ⏰ Time: 12:00 PM Pacific 🚀 Don't miss out on this opportunity to connect with the author and gain valuable insights. Plus, there's more in store! Explore the exciting range of upcoming services and products related to 'Joint Journey' that you can sign up for right now on our website: https://www.truexpert.pro/jointjourney 🔥 Whether you're seeking personal growth, improved well-being, or a deeper understanding of your own journey, 'Joint Journey' has something for everyone. Act now, and be part of this empowering experience! 👉 Register for the free webinar: [Webinar Registration Link] 🌐 Visit our website to explore services and products: https://www.truexpert.pro/jointjourney 👍 Like, share, and subscribe for more empowering content! Let's embark on this Joint Journey together! 🚀🌟 #JointJourney #PersonalGrowth #Webinar #TransformationalJourney

Welcome to another episode of "Wellness Unveiled"! In this insightful podcast, we're embarking on a transformative journey, delving deep into the intricate relationship between Joint Health, Arthritis Relief, and Weight Loss. 🌟 Episode Highlights: Join us as we unlock the secrets to optimal joint health, offering expert advice, practical tips for managing arthritis, and proven strategies for sustainable weight loss. Our FREE webinar this Saturday is your ticket to a wealth of knowledge, with limited spaces available. Don't miss this opportunity to prioritize your well-being! Exploring New Horizons: After the webinar, navigate with us through the pathways of our newly launched website. Discover a range of personalized coaching services designed to guide you on your journey to optimal living. Our team is dedicated to providing support and encouragement at every turn. 🚀 New Website Services: Personalized health coaching Resources for optimal living Wellness transformation support Taking the Plunge: Ready to take the first step towards a healthier, happier you? Tune in to "Wellness Unveiled" for an enriching discussion on joint health, arthritis relief, and weight loss. Click to register for the free webinar, and stay tuned for the launch of our new website services. Spaces are limited, so act now and join us on this exciting joint journey! Website link: https://www.truexpert.pro/jointjourney

In this video, I review how my second day went on my fitness journey. I did well in most categories, but I need to increase my protein intake and reduce my carb intake further. My exercise routine was good, and I consumed healthy fats and total calories within my target range. If you're looking for tips on improving your diet and exercise routine, this video is for you! Don't forget to like, comment, and subscribe for more fitness content. Links mentioned in the video: - https://www.amazon.ca/100-Day-Diet-finally-Secrets/dp/B09FCHPHZV Hashtags: #fitness #healthylifestyle #diet #exercise

Welcome to Jumpstart Your Journey, a podcast featuring free webinars on running, weight loss, and writing your first book. Are you looking to improve your running skills, shed some pounds, or finally get that book idea out of your head and onto paper? If so, this podcast is for you. Each week, we bring you expert guests and facilitators who share their knowledge and experience to help you achieve your goals. Whether you're a beginner or an experienced runner, struggling with weight loss, or an aspiring writer, our webinars cover a range of topics and provide actionable steps to help you get started and stay motivated. So, join us for an exciting journey and take the first step towards achieving your goals. Listen to Jumpstart Your Journey now, and don't miss out on our free webinars on running, weight loss, and writing your first book.

🏃🏼‍♀️ Get ready to lace up those sneakers and hit the pavement! This week we're talking about taking your running from the couch to your first 5k race. 💪🏼 Join me for a free webinar this Saturday to learn how to get started and make the most of your training. 💻 Space is limited, so don't wait to secure your spot! Click the link in my bio or here: https://snip.ly/96cged for tickets. 🏃🏼‍♀️ Start with interval training to build up your distance and speed, and let's get ready to tackle that 5k together! #RunningGoals #First5kRace #IntervalTraining To get a ticket, click here: https://linktr.ee/truenorthpm

Are you a healthcare professional that wants to break free from burnout and succeed in private practice? Join Dr. Cary from True North to learn 5 steps. In this webinar you will learn: I. Introduction to burnout and success in private practice A. Explanation of Burnout in Healthcare Professionals B. Importance of Success in Private Practice II. Step 1: Identifying Burnout A. Signs and Symptoms B. Understanding the root cause III. Step 2: Setting Priorities A. Balancing Personal and Professional Life B. Time Management Techniques IV. Step 3: Building a Support System A. Building Strong Relationships with Colleagues and Clients B. Finding a Mentor V. Step 4: Mindfulness and Self-Care A. Stress Management Techniques B. Importance of Exercise, Nutrition, and Sleep VI. Step 5: Continuing Professional Development A. Developing a Personal Growth Plan B. Staying Up-to-Date with the Latest Research and Technologies VII. Conclusion A. Summary of the 5 Steps B. Final Thoughts and Recommendations. Dr. Cary has over 25 years of practice experience and continues to grow his practice and coaching business to help health professionals To join our Masterclass series, click here:  https://www.truexpert.pro/offers/52MF69FY For your free initial 20 minute consultation (for health care professionals only), click here: https://calendly.com/truenorthpm/20-minute-free-consult Subscribe to our channels: YouTube: True North Practice Management Podcast: Health Professional Biz Success On Social Media Follow us: Instagram,Twitter, TikTok: @truenorthpm Facebook Page: @truenorthpracticemanagement Linked In: True North Practice Management Inc. www.truenorthpracticemanagement.com

In this video, I'll be sharing one of my best tips for getting clean, great-tasting water at home. If you're someone who's always on the go and likes to bring your own water to the gym, you'll want to pay attention! I've been using the Santevia Water System for a few weeks now and the difference in taste and quality is amazing. It's a simple, affordable way to filter out impurities and add back essential minerals to your water. I'll be showing you how to set it up, how it works and the benefits of using this system. If you're looking for an easy way to upgrade your water game, I highly recommend giving Santevia a try!   Link to Santevia:  https://amzn.to/3kC774K (Canada)  https://amzn.to/3XBI8No (US)

To prevent injuries while training for a marathon, it is important to gradually increase your mileage and intensity over time. This can be done by following a structured training plan that includes a gradual increase in mileage, cross-training activities, and rest days.  It's also important to listen to your body and take rest days as needed. Other tips include:   -Wearing proper shoes and clothing  -Stretching and warming up before running  -Incorporating strength and flexibility training  -Staying hydrated and fueling your body with proper nutrition  -Consult a health care provider if you experience any pain or discomfort during training   Sign up for our free webinar this Saturday: https://www.truexpert.pro/offers/wX2Ld7FJ

Join me on my weight loss journey as I strive to reach my goal weight! Yesterday was a great day for me, I stayed on track with my healthy eating, exercise, and overall lifestyle choices. I am under 200 pounds and have only 8 pounds left to reach my target weight. I want to share my progress and offer support and motivation to anyone else looking to make a change. Follow me for daily updates, tips, and inspiration on how to stay on track and achieve your weight loss goals!  To join a free webinar hosted by me, a masterclass or to get one on one coaching, click on the link below: www.truexpert.pro

Welcome to Day 18 of my weight loss and fitness journey! Today, I am proud to say that I have been consistently eating healthy food, exercising regularly, and staying within my target levels. As a result, I am giving myself a grade A for my efforts so far. I feel stronger and more energized everyday, and I am excited to see how far I can go on this journey. I am determined to keep pushing myself and achieving my goals. Thanks for following along, and stay tuned for more updates on my progress. Weight Loss Masterclass: https://www.truexpert.pro/weightloss    To get my book called 100-day diet, click here: https://amzn.to/3WpGLAt  Free Weight Loss webinar: https://www.truexpert.pro/opt-in-e3d87c9f-e3ac-4cbc-801c-6347568f0297

Are you looking for a weight loss success story? I will lose weight and get fit with the principles in my book called the 100 Day Diet and Carb Manager's Desktop and mobile app.     Today was a Grade A- Day.  It was Day 15.   Here is the comprehensive overview of what I ate, the goals I achieved and the summary of the day.  Today's video will show you how to begin your weight loss journey and stay on track. The overview provides an in-depth look at the important factors in succeeding with weight loss, such as healthy eating, physical activity, and proper supplementation. You will get a glimpse of my personalized meal plan, which can help you to stay on track and make sure that you are consuming the right types of foods to fuel your body.    The overview also provides you with helpful tips and tricks to help you stay motivated and reach your goals. From goal setting to tracking your progress and journaling, my Weight Loss tips and the Carb Manager App will help you to stay on track and achieve success with your weight loss goals.   So if you want to get on track and start seeing results with your weight loss journey, take advantage of this video, our free webinars, our course and personalized coaching. This comprehensive overview will give you the knowledge and tools to succeed and ensure you reach your weight loss goals.   Weight Loss Masterclass: https://www.truexpert.pro/weightloss  To get my book called 100-day diet, click here: https://amzn.to/3WpGLAt

Welcome to "My Week Gets an A"! This week, I'm sharing my success in achieving my diet and fitness goals.  I'm taking you along my journey to become the best version of myself and showing you how I've progressed in diet, exercise, and overall health. First, I'll talk about my diet. I'm following an eating plan that focuses on whole foods and a balanced diet that's rich in protein, fiber, and healthy fats. I'm avoiding processed foods, refined sugars, and unhealthy fats, so that I'm getting the nutrition my body needs. Next, I'll show you how I'm staying active. I'm doing cardio, strength, and flexibility exercises to keep my body strong and healthy. I'm also incorporating some fun activities into my routine, like nature walks and swimming, so I'm still having fun while working out. Finally, I'll talk about my overall health goals. I'm ensuring I'm getting enough sleep, drinking enough water, and taking time for my mental and emotional health. I'm also setting realistic goals for myself and breaking them down into small, achievable steps. To wrap it up, I'll share how I'm feeling about my progress and how I'm hoping to continue my success into the next week.  I'm so proud of myself for taking this positive step forward and achieving my diet and fitness goals. I hope this video can inspire you to get started on your own journey to wellness. Thank you for reading! Weight Loss Masterclass: https://www.truexpert.pro/weightloss To get my book called 100-day diet, click here: https://amzn.to/3WpGLAt

Are you looking for an effective way to lose weight and get fit?   Look no further!  Our Weight Loss Masterclass is designed to help you reach your weight loss goals. Our comprehensive program includes nutrition advice, fitness guidance, and lifestyle changes to help you achieve a healthier, leaner body.   With our step-by-step plan, you'll learn how to keep the pounds off and stay motivated. We'll provide you with strategies to help you make the right dietary choices and give you the tools to stay active and healthy.  Plus, we'll give you the knowledge and motivation to help you reach your weight loss objectives.   Our Weight Loss Masterclass is the perfect way to jumpstart your journey towards a healthier lifestyle. Don't wait any longer - enroll today and start losing weight, getting fit, and feeling great! Keywords: weight loss, fitness, diet, nutrition, exercise, lifestyle, health. Weight Loss Course: https://www.truexpert.pro/weightloss To get my book called 100-day diet, click here: https://amzn.to/3WpGLAt To get my book called 100-day diet, click here: https://amzn.to/3WpGLAt

When it comes to maintaining good health, many of us know the importance of a balanced diet and regular exercise. But what often gets overlooked is the vital role that fiber can play in achieving optimal wellness. From reducing cholesterol to aiding in healthy weight management to adding bulk to the digestive tract and helping regulate blood sugar levels, fiber is a powerful nutrient that can make a real difference in our overall health and well-being. So why is dietary fiber so important? Well, for starters, it’s an essential part of a balanced diet. Dietary fiber helps make us feel full longer, helps us maintain a healthy weight, and can help reduce the risk of many diseases, including heart disease, diabetes, and colon cancer. Fiber also helps regulate digestion, helping us to absorb essential nutrients, eliminate wastes, and reduce the risk of constipation.   The benefits of dietary fiber go beyond just helping us feel fuller longer and regulating our digestion. Studies have also found that dietary fiber can reduce cholesterol levels and help regulate blood sugar levels, making it an essential part of a healthy lifestyle. Fiber can also help reduce the risk of gastrointestinal cancer by helping the body to absorb and eliminate toxins more quickly and efficiently.   Including plenty of dietary fiber in your daily routine is easy. Whole grains, fresh fruits, and vegetables are all great sources, as are nuts and legumes. Make sure to also include dietary supplements, such as psyllium husk or chia seeds, if you need to increase your fiber intake. As you can see, dietary fiber can play a vital role in our overall health and well-being. From helping us feel full longer and maintain healthy weight, to reducing cholesterol and helping regulate blood sugar levels, fiber is an essential nutrient that should be included in everyone’s daily routine. So don’t forget to add dietary fiber to your diet today – your body will thank you for it! Link to article: https://www.healthline.com/nutrition/22-high-fiber-foods Course and One on One Coaching help: https://www.truexpert.pro/weightloss

Day 4 on my 💪🏼weight loss and get fit journey🏃🏽‍♀️ and I'm feeling 🙌🏼motivated and energized!  🔥  Today, I started my day with a 🍓healthy smoothie, then I went for a 🏃🏽‍♀️swim and did some 🏋🏽‍♀️skating exercises.   I'm feeling 🤗positive and determined to reach my fitness and 🤝weight loss goals! 💯 I'm proud of how far I've come and looking forward to seeing more progress in the coming weeks.    🤗Join me on my journey and let's work together to reach our goals!    To get my book on Amazon called the 100 Day Diet, click here:  https://amzn.to/3WpGLAt  To sign up for the Early Bird rate for the Weight Loss course, click here: https://cary-smith-627f.mykajabi.com/weight-loss-mini-course  #weightloss #fitnessjourney #healthylifestyle #motivation #goals

My name is Dr. Cary Yurkiw, the founder of True North PM.  I lost over 30 pounds in 100 days and wrote about it in my book called 100 Day Diet.  Link: https://amzn.to/3WpGLAt   Today I am sharing Day 1 on my weight loss journey to get in better shape.    I am also preselling a course on Weight Loss that has 7 classes.   Right now, $100 off if you sign up: https://cary-smith-627f.mykajabi.com/weight-loss-mini-course   In this video you will see:    🔥 Some of the good choices I made  🔥 Areas I can improve  🔥 Some of the goals I have to lose weight and get healthy  🔥 How to lose weight in a gradual and healthy way   How can I help coach you for better results?   📌Pinpoint where the trouble areas are in your routine  📌Help you make a plan to do better in these areas  📌Focus on staying true to your dreams and goals   To get my book called 100-day diet, click here: https://amzn.to/3WpGLAt

My name is Dr. Cary Yurkiw, the founder of True North PM.  I lost over 30 pounds in 100 days and wrote about it in my book.  (See link below) Today I am sharing how to get set up in Carb Manager to track your weight loss.   I am also preselling a course on Weight Loss that has 7 modules.   Right now, $100 off if you sign up: https://cary-smith-627f.mykajabi.com/weight-loss-mini-course In this video, you will learn: 🔥 The back end of how to set up your Macronutrients on Carb Manager 🔥 Your weight loss goals 🔥 The different dietary choices you can make 🔥 How to set a target for pounds lost How can I help coach you for better results? 📌Pinpoint where the trouble areas are in your routine 📌Help you make a plan to do better in these areas 📌Focus on staying true to your dreams and goals To get my book called 100-day diet, click here: https://amzn.to/3WpGLAt Sign up for a 20-minute free consultation with me for a limited time. Click here to book your session:  https://calendly.com/truenorthpm/20-minute-free-consult

My name is Dr. Cary Yurkiw, the founder of True North PM.  I lost over 30 pounds in 100 days and wrote about it in my book.  (See link below)    I am also preselling the course you can take to learn how to lose weight.   Right now, it is $100 off, click here to sign up: https://cary-smith-627f.mykajabi.com/weight-loss-mini-course I use Carb Manager to track my progress because:    🔥 It helps the user identify foods that are lower carb  🔥 It helps the user eat more healthy protein and fat  🔥 It reminds the user to drink lots of water and  🔥 Exercise!   How can I help coach you for better results?   📌Pinpoint where the trouble areas are in your routine  📌Help you make a plan to do better in these areas  📌Help you stay true to your dreams and goals  To get the book called 100 day diet, click here: https://amzn.to/3WpGLAt  Sign up for a 20-minute free consultation with me for a limited time.  Click here to book your session:  https://calendly.com/truenorthpm/20-minute-free-consult

My name is Dr. Cary Yurkiw, the founder of True North PM.  I lost over 30 pounds in 100 days and wrote about it in my book.  (See link below)    I am also preselling the course you can take to learn how to lose weight.   Right now, it is $100 off if you sign up by clicking here I use Carb Manager to track my progress because:    🔥 It helps the user identify foods that are lower carb  🔥 It helps the user eat more healthy protein and fat  🔥 It reminds the user to drink lots of water and  🔥 Exercise!   How can I help coach you for better results?   📌Pinpoint where the trouble areas are in your routine  📌Help you make a plan to do better in these areas  📌Help you stay true to your dreams and goals   To get the book called 100 day diet, click here: https://amzn.to/3WpGLAt  Sign up for a 20-minute free consultation with me for a limited time.  Click here to book your session:  https://calendly.com/truenorthpm/20-minute-free-consult

My name is Dr. Cary Yurkiw, the founder of True North PM. I lost over 30 pounds in 100 days and wrote about it in my book. (See link below) I am also preselling my course that you can take to learn how to lose weight. Right now, $100 off if you sign up: shorturl.at/pzJTX I use Carb Manager to track my progress because: 🔥 It helps the user identity foods that are lower carb 🔥 It helps the user eat more healthy protein and fat 🔥 It reminds the user to drink lots of water and 🔥 Exercise! How can I help coach you for better results? 📌Pinpoint where the trouble areas are in your routine 📌Help you make a plan to do better in these areas 📌Help you stay true to your dreams and goals To get the book called 100 day diet, click here: https://amzn.to/3WpGLAt Sign up for a 20-minute free consultation with me for a limited time. Click here to book your session: https://calendly.com/truenorthpm/20-minute-free-consult

My name is Dr. Cary Yurkiw, the founder of True North PM.  Do you want to increase your revenue and decrease your expenses in 2023?    🔥 How to increase revenue  🔥 How to reduce expenses   How can I help coach you for better results?   📌Pinpoint where the trouble areas are and help you move forward  📌Help you make a plan to do better in the next 12 months  📌Help you stay on track and focus on your dreams and goals   To get the book called "Success in Private Practice": https://amzn.to/3Wa8G7J  Sign up for a 20-minute free consultation with me for a limited time.  Click here to book your session:  https://calendly.com/truenorthpm/20-minute-free-consult

My name is Dr. Cary Yurkiw, the founder of True North PM.  Do you want to double your practice and reduce expenses in 365 days?    🔥 How to double your practice  🔥 How to manage the growth  🔥 How to reduce expenses  🔥 What to do with the extra cash flow   How can I help coach you for better results?   📌Pinpoint where the trouble areas are and help you move forward  📌Help you make a plan to do better   📌Help you stay on time and focus on your dreams and goals   To get the book called Success in Private Practice: https://amzn.to/3Wa8G7J   Sign up for a 20-minute free consultation with me for a limited time.  Click here to book your session:  https://calendly.com/truenorthpm/20-minute-free-consult

My name is Dr. Cary Yurkiw, the founder of True North PM.  How can you get healthier as a health professional?    🔥 Why is health important for health professionals   🔥 How you can re-focus on your health  🔥 How to do the right things with a busy schedule to get healthier   🔥 The benefits of better health for your career    How can a coach at True North PM help you?   📌Pinpoint where the trouble areas are   📌Help you make a plan to do better in these areas  📌Help you stay true to your mission and vision   To get the book called Successful Private Practice, click here: https://amzn.to/3H0QkBA    Sign up for a 20-minute free consultation with me for a limited time.  Click here to book your session:  https://calendly.com/truenorthpm/20-minute-free-consult-clone

My name is Dr. Cary Yurkiw, the founder of True North PM.  How can health professionals be happier in private practice? 🔥 Re-connect with your purpose 🔥 Identify what makes you unhappy 🔥 How to set goals and dreams 🔥 Why a coach can help you be happier How can a coach at True North PM help you? 📌Pinpoint where the trouble areas are 📌Help you make a plan to do better in these areas 📌Help you stay true to your mission and vision To get the book called Successful Private Practice, click here: https://amzn.to/3H0QkBA Sign up for a 20-minute free consultation with me for a limited time. Click here to book your session:  https://calendly.com/truenorthpm/20-minute-free-consult-clone