Day 2 of the 100-Day Challenge: Real Numbers, Real Decisions

In this episode, I walk you through Day 2 of my 100-Day Challenge—the wins, the misses, and the exact numbers behind them.I break down:Steps (what I hit, what I missed, and why it matters)Intermittent fasting timing and how it felt pushing too longExact food choices, portions, and net carbsProtein intake and muscle protectionHow family dinners fit into a fat-loss plan (without blowing it)Calorie burn vs intake and why this approach works long-termEarly signs of “keto-flu” and how hydration and fiber helpedThis episode is about execution over perfection. You’ll hear how to stay flexible, protect results in real life, and make smart adjustments without quitting.If you’re doing fat loss, intermittent fasting, or just trying to stay consistent in a busy life—this one’s for you.Follow the podcast for daily updates from the 100-Day Challenge and practical strategies you can apply immediately.