EPISODE · Dec 31, 2025 · 11 MIN
🕒 Day 2 - The 3 By 3 Method
from The Reset Method - Keeping Nutrition Simple · host Gav & Leigh
The 3 by 3 Method: The Simple Structure Busy Parents Need In today’s episode, we break down the 3 by 3 Method — the simple, no nonsense structure that helps busy parents stay consistent without overthinking You’ll learn why most people fall off track by lunchtime, how this method removes the guesswork, and why you don’t need a perfect day… just a structured one. I’ll walk you through the 3 things we focus on before 3pm, how they set up the rest of your day, and how my clients use this framework to build momentum even on their busiest weeks. If you’re tired of complicated plans and want something you can stick to, this is the episode you don’t want to skip.
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🕒 Day 2 - The 3 By 3 Method
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