Day 20: Mindfulness mindset shift Challenge

Episode 22 of the NuReveal Yoga and Friends podcast, hosted by NuReveal Yoga, titled "Day 20: Mindfulness mindset shift Challenge" was published on December 11, 2023 and runs 17 minutes.

December 11, 2023 ·17m · NuReveal Yoga and Friends

Summary

We are almost halfway there to the end of our 40/42 day journey. Woohoo!! Checking in. How are we feeling? Today we go deeper. You ARE SO MUCH MORE THAN A PHYSICAL BEING. We have an an opportunity today to do some non-dominant writing. Non-dominant writing allows the subconscious mind to really step forward and walk you through whatever implicit messages are being said in the background. Dominant writing connects us to our logic sense of ourselves. Non-dominant writing allows us to go to the creative side of ourselves because it’s more difficult and we need more concentration to write with the non-dominant side. It’s not only art therapy. It’s science. Try it out experiment and see if it works for you. We also embrace the full moon. If you were not able to see it in your part of the world, I share my view with you. #mindful #mindfulness #yogatherapy #mindsetshift #meditation #week3 #fullmoon #nondominanthandwriting

Episode Description