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Day 2045 - Shake it Up episode artwork

EPISODE · Mar 10, 2024 · 22 MIN

Day 2045 - Shake it Up

from Robb Evans 365 · host Robb Evans

In this episode I discuss why I’m shaking up my strength training routine along with the red flags I notice that drive the change.

Episode metadata supplied by the publisher feed · Published Mar 10, 2024

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Day 2045 - Shake it Up

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CPK Fitness 365 Chris Poirier-Kim Hi, I'm Chris Poirier-Kim, but just call me CPK or Chris for short. Whether you've been struggling to lose those few extra pounds of fat, or don't know where to begin, I want to help you achieve your goal while saving as much time as possible. There's no such thing as overnight results, but there is a lot of misinformation out there and I want to help you sort through it all so we can get to the real, new and improved you.

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