PODCAST · health
Robb Evans 365
by Robb Evans
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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1000
Day 2840 - Looking at it Differently
In this episode I discuss what happens when you look at aspects of yourself and your life from a different perspective.
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999
Day 2839 - Shuffling
In this episode I discuss why today I have been shuffling my actions to achieve what I need.
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998
Day 2838 - Day of Filming
In this episode I discuss what happened on my day of filming part of an international docuseries.
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997
Day 2837 - Action creates clarity
In this episode I discuss why action creates the clarity as opposed to the other way around.
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996
Day 2836 - Going All In
In this episode I discuss what it takes to go “all in” and why everyone needs to master how to do this.
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995
Day 2835 - Designing a Solo Life
In this episode I discuss what it takes to design a self-partnered, solo life, and how my approach to it fulfils me.
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994
Day 2834 - The Hidden Psychological Benefits of a Hobby
In this episode I discuss the hidden benefits that a hobby presents.
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993
Day 2833 - What you tolerate quietly shapes your life
In this episode I discuss how what you tolerate will shape your life in ways that you don’t necessarily want or expect.
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992
Day 2832 - Finding What’s Next
In this episode I discuss what it takes to find what’s next on your agenda of growth.
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991
Day 2831 - I’ve Been Over-Spammed
In this episode I discuss why I’ve been over-spammed by 12k records and how I’m resolving that along with recognising Liv’s 3 year anniversary of her passing.
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990
Day 2830 - Standards don’t take days off
In this episode I discuss you standards and why they don’t take any days off when you’re striving for your next level.
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989
Day 2828 - Having the Right Tools
In this episode I discuss how I didn’t have the right tools for the job today, but got it done anyway.
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988
Day 2829 - The Cleanse
In this episode I discuss the power of what it means to “cleanse” your life, previous chapters, what’s holding you back, and creating the space you didn’t know you needed.
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987
Day 2827 - Special Projects
In this episode I discuss how I’ve rediscovered my love and passion for special projects.
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986
Day 2826 - Graduation Day
In this episode I discuss attending my daughter, Emily’s, graduation ceremony. Such a proud day.
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985
Day 2825 - You Can’t Always See What’s Next
In this episode I discuss why you can’t always see what’s next until you do this one thing.
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984
Day 2824 - This is Big
In this episode I discuss the biggest opportunity that has ever come my way and why I said no to it.
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983
Day 2823 - Why self-leadership starts with private honesty
In this episode I discuss why leading yourself needs to start with being honest with yourself. You need to stop with the excuses. Back yourself. Demand more from your work ethic. Be relentless towards your goals. Remain focused. Crush your fears.
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982
Day 2822 - Not to Plan
In this episode I discuss what happens when things don't go to plan, but how you can still turn it into a success.
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981
Day 2821 - Get Ahead of Yourself
In this episode I discuss why and how you can get ahead of yourself to set up your next level of success. Start small, create momentum, repeat with focus on stretching yourself a little more each time.
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980
Day 2820 - Why your day falls apart with one bad decision
In this episode I discuss why your day can fall apart with just one bad decision, but how you stop spiralling into a day of poor outcomes.
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979
Day 2819 - You Don't Need a New Plan
In this episode I discuss why you don't need a new plan, you just need to do more reps of your current plan before you decide to change it.
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978
Day 2818 - Late Night Celebrity Debrief
In this episode I discuss my celebrity dinner debrief with Michael Jai White.
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977
Day 2817 - Celeb Readiness
In this episode I discuss the process I have gone through over the past couple of days to get ready for my celebrity dinners this week.
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976
Day 2816 - The Data Never Lies
In this episode I discuss what to do with data. It never lies, but most people ignore it.
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975
Day 2815 - Reverse Engineering Funky
In this episode I discuss why today I have reversed engineered the funky start to my day so that I can still achieve my outcomes.
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974
Day 2814 - Why Your Excuses are Often Rehearsed
In this episode I discuss why our human nature often defaults to making excuses as opposed to pushing through whatever it takes to achieve what we said we wanted. Most importantly, I discuss how to stop living in that loop of dissatisfaction or complacency.
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973
Day 2813 - Executing the Fundamentals
In this episode I discuss why executing the fundamentals always trumps trying to be fancy in your performance.
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972
Day 2812 - Hidden strength of being reliable
In this episode I discuss what it means to have the hidden strength of being reliable.
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971
Day 2811 - Reducing Decision Fatigue
In this episode I discuss practical and effective pathways to reduce your daily decision fatigue in improving your performance outcomes.
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970
Day 2810 - When & How to Let Go
In this episode I discuss what it takes to let go. When and how to let go is something to practice.
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969
Day 2809 - The Schedule Shuffle
In this episode I discuss how I manage the daily shuffling of my schedule and how I have begun to master it, and it's not in the way you would think.
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968
Day 2808 - Making Yourself The Priority
In this episode I discuss who needs to be the number one priority in your life and why I live this way.
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967
Day 2807 - Stop Chasing Closure
In this episode I discuss why you need to stop chasing closure and find ways of moving forward without wasting energy.
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966
Day 2806 - Time to Stop Deflecting
In this episode I discuss a personally confronting issue for most - why do you keep deflecting from what is important to you? It’s time to stop.
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965
Day 2805 - Changing Seasons
In this episode I discuss what happens in the change of seasons and what that could mean for you.
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964
Day 2804 - What’s Your Hobby?
In this episode I discuss the power of hobbies in helping improve your disempowering food choices.
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963
Day 2803 - Compounding Success
In this episode I discuss what it means to compound success, even the small wins.
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962
Day 2802 - How to start when you don’t feel like it
In this episode I discuss how getting started is often the hardest part and what to do first thing when you don't feel like it.
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961
Day 2801 - Building a Solo Life
In this episode I discuss what it means to create a solo life and how I am building mine.
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960
Day 2800 - This Was Beautiful
In this episode I discuss a really moving and beautiful experience I had yesterday.
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959
Day 2799 - The Black Box
In this episode I discuss what my little black box is and how much it helps me grow each month.
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958
Day 2798 - The Health Adjustment Decision
In this episode I discuss the health adjustment decision I needed to make this week and how I rely on my foundation to maintain everything that I do.
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957
Day 2797 - Using My #1 Priority to Make Decisions
In this episosde I discuss why all my decisions are based on my number one priority in life.
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956
Day 2796 - Great Outcome
In this episode I discuss the great outcome from my foot journey this week.
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955
Day 2795 - Adapting to Circumstances
In this episode I discuss uncertainty and what it means to adapt to push against the common trend of complacency.
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954
Day 2794 - Is it Broken?
In this episode I discuss my suspected broken foot and how I have no idea how it occurred.
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953
Day 2793 - Monday Morning Momentum
In this episode I discuss what Monday morning momentum looks like and why most people skip this process.
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952
Day 2792 - Momentum Loves Structure
In this episode I discuss why momentum loves structure and routine to optimise itself.
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951
Day 2791 - Your Attention is Your Life
In this episode I discuss why the attention you have daily will control all your life outcomes.
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ABOUT THIS SHOW
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
HOSTED BY
Robb Evans
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