Robb Evans 365

In this episode I discuss why you need to establish the habit before you start to ramp up the intensity for long-term high performance success.

In this episode I discuss the process I go through for both my pre and post preparation for my ABC live radio interview this morning.

In this episode I discuss my overnight media request for an interview on the ABC breakfast morning show with Waleed Aly.

In this episode I discuss what it is that I value and ask you to consider the same.

In this episode I discuss my dive into uncertainty and why making it "okay" can be the right thing for you.

In this episode I discuss how I'm reviewing my weekly approach to what is important to "prove" to myself on a daily basis.

In this episode I reflect on Father's Day and what it means to me now and how hard I have worked to be a better man once I identified what was wrong.

In this episode I discuss what to do with a rainy weekend that doesn't involve just mindlessly scrolling on your device!

In this episode I discuss what it means to be average at something but still do it anyway. Afterall, you don't need to be great at anything to get started or to get enjoyment from it.

In this episode I discuss the process I'm experimenting with in creating my own news and not relying on what others choose to tell me.

In this episode I discuss a little challenge to seek out the people you want in your team for life and business.

In this episode I discuss the things my two daughters continue to teach me without them even trying.

In this episode I discuss how I am discovering how I need to restore myself with purpose rather than just doing "nothing".

In this episode I discuss what my biggest challenge this week has been.

In this episode I discuss what nine years of growth looks like to me and how Dr Phil highlighted it to me.

In this episode I discuss what it takes to design your life and then live it the way you've designed it.

In this episode I discuss how the life I once wanted isn't necessarily the life I want now. Interesting reflection on my journey so far.

In this episode I discuss why some people below in a chapter of your life and do not have to be the whole story.

In this episode I discuss why I like to keep everything simple and what I am no longer willing to complicate.

In this episode I discuss a trend that exists within our community that no one is really talking about - food shaming. Listen in to my experience and some recent coaching examples.

In this episode I discuss how my fascination with keeping myself busy for decades looks different now and how it impresses me less.

In this episode I discuss an interesting and confronting concept of analysis your current life and life results through the eyes of it belonging to someone else.

In this episode I discuss why it's necessary to define what your definition of success in health is and how to go about it.

In this episode I discuss how to create more empowering meanings to the story you make up to yourself about what things mean to you.

In this episode I discuss whether or not you would change your daily activities if no one was celebrating the work you do.

In this episode I discuss my invitation to have dinner with my local Councillors and had the opportunity to bring my daughter Em along with me.

In this episode I discuss an interesting realisation whilst I discovered re-reading a Dr Phil book seven years later.

In this episode I discuss the signal that my body is clearly sending me today and how I am reverse engineering it to work out my next steps.

In this episode I discuss why you need to negotiate less with yourself when it comes to creating your pathway to success in facing any challenge.

In this episode I discuss why my brain is in overdrive as I explore some super exciting next steps in elevating my business, life and health.

In this episode I discuss how we can quietly outgrow people and how it doesn't mean that anything is wrong.

In this episode I discuss what I would keep if I had to rebuild my life from scratch.

In this episode I discuss how the things you do every day eventually become your identity.

In this episode I discuss why you should stop trying to feel younger and focus on naturally ageing healthily instead.

In this episode I reflect on how I revitalise myself on a Sunday when it's raining - it's not going to be what you think!

In this episode I discuss how quickly the week has progressed and how Wednesday didn't even seem to take place!

In this episode I discuss when health tracking starts making you less healthy and how to keep an empowering balance.

In this episode I discuss the new habit technology has "helped" us with in consuming more information but remembering less.

In this episode I discuss what the luxury of an unremarkable day looks like.

In this episode I discuss how much of your personality is actually just repetition as opposed to what you genetically inherit.

In this episode I discuss the differences between just consuming information and absorbing it to increase your wisdom.

In this episode I discuss a reflection my daughter had with me today about why she is focusing on being grateful for what she does have in her life as opposed to what she doesn't.

In this episode I discuss how there's only 10 weeks of the year to go before people start to compromise their decision making.

In this episode I discuss what it takes to build the bridge from where you are to where you want to be, one plank at a time.

In this episode I discuss the honour of yesterday in welcoming 300 new citizens to our Cardinia Shire.

In this episode I discuss the two speeches I am preparing for and the process of getting it right.

In this episode I discuss your tolerance and comfort zone and I’m asking you to challenge both.

In this episode I discuss the importance of protecting you're peace like it's your greatest asset.

In this episode I discuss my birthday penthouse experience.

In this episode I discuss the simple and lovely interaction today that I had with some of my neighbours and how it got me thinking further about the need for community connection.