Robb Evans 365

PODCAST · health

Robb Evans 365

Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.

  1. 1000

    Day 2840 - Looking at it Differently

    In this episode I discuss what happens when you look at aspects of yourself and your life from a different perspective.

  2. 999

    Day 2839 - Shuffling

    In this episode I discuss why today I have been shuffling my actions to achieve what I need.

  3. 998

    Day 2838 - Day of Filming

    In this episode I discuss what happened on my day of filming part of an international docuseries.

  4. 997

    Day 2837 - Action creates clarity

    In this episode I discuss why action creates the clarity as opposed to the other way around.

  5. 996

    Day 2836 - Going All In

    In this episode I discuss what it takes to go “all in” and why everyone needs to master how to do this.

  6. 995

    Day 2835 - Designing a Solo Life

    In this episode I discuss what it takes to design a self-partnered, solo life, and how my approach to it fulfils me.

  7. 994

    Day 2834 - The Hidden Psychological Benefits of a Hobby

    In this episode I discuss the hidden benefits that a hobby presents.

  8. 993

    Day 2833 - What you tolerate quietly shapes your life

    In this episode I discuss how what you tolerate will shape your life in ways that you don’t necessarily want or expect.

  9. 992

    Day 2832 - Finding What’s Next

    In this episode I discuss what it takes to find what’s next on your agenda of growth.

  10. 991

    Day 2831 - I’ve Been Over-Spammed

    In this episode I discuss why I’ve been over-spammed by 12k records and how I’m resolving that along with recognising Liv’s 3 year anniversary of her passing.

  11. 990

    Day 2830 - Standards don’t take days off

    In this episode I discuss you standards and why they don’t take any days off when you’re striving for your next level.

  12. 989

    Day 2828 - Having the Right Tools

    In this episode I discuss how I didn’t have the right tools for the job today, but got it done anyway.

  13. 988

    Day 2829 - The Cleanse

    In this episode I discuss the power of what it means to “cleanse” your life, previous chapters, what’s holding you back, and creating the space you didn’t know you needed.

  14. 987

    Day 2827 - Special Projects

    In this episode I discuss how I’ve rediscovered my love and passion for special projects.

  15. 986

    Day 2826 - Graduation Day

    In this episode I discuss attending my daughter, Emily’s, graduation ceremony. Such a proud day.

  16. 985

    Day 2825 - You Can’t Always See What’s Next

    In this episode I discuss why you can’t always see what’s next until you do this one thing.

  17. 984

    Day 2824 - This is Big

    In this episode I discuss the biggest opportunity that has ever come my way and why I said no to it.

  18. 983

    Day 2823 - Why self-leadership starts with private honesty

    In this episode I discuss why leading yourself needs to start with being honest with yourself. You need to stop with the excuses. Back yourself. Demand more from your work ethic. Be relentless towards your goals. Remain focused. Crush your fears.

  19. 982

    Day 2822 - Not to Plan

    In this episode I discuss what happens when things don't go to plan, but how you can still turn it into a success.

  20. 981

    Day 2821 - Get Ahead of Yourself

    In this episode I discuss why and how you can get ahead of yourself to set up your next level of success. Start small, create momentum, repeat with focus on stretching yourself a little more each time.

  21. 980

    Day 2820 - Why your day falls apart with one bad decision

    In this episode I discuss why your day can fall apart with just one bad decision, but how you stop spiralling into a day of poor outcomes.

  22. 979

    Day 2819 - You Don't Need a New Plan

    In this episode I discuss why you don't need a new plan, you just need to do more reps of your current plan before you decide to change it.

  23. 978

    Day 2818 - Late Night Celebrity Debrief

    In this episode I discuss my celebrity dinner debrief with Michael Jai White.

  24. 977

    Day 2817 - Celeb Readiness

    In this episode I discuss the process I have gone through over the past couple of days to get ready for my celebrity dinners this week.

  25. 976

    Day 2816 - The Data Never Lies

    In this episode I discuss what to do with data. It never lies, but most people ignore it.

  26. 975

    Day 2815 - Reverse Engineering Funky

    In this episode I discuss why today I have reversed engineered the funky start to my day so that I can still achieve my outcomes.

  27. 974

    Day 2814 - Why Your Excuses are Often Rehearsed

    In this episode I discuss why our human nature often defaults to making excuses as opposed to pushing through whatever it takes to achieve what we said we wanted. Most importantly, I discuss how to stop living in that loop of dissatisfaction or complacency.

  28. 973

    Day 2813 - Executing the Fundamentals

    In this episode I discuss why executing the fundamentals always trumps trying to be fancy in your performance.

  29. 972

    Day 2812 - Hidden strength of being reliable

    In this episode I discuss what it means to have the hidden strength of being reliable.

  30. 971

    Day 2811 - Reducing Decision Fatigue

    In this episode I discuss practical and effective pathways to reduce your daily decision fatigue in improving your performance outcomes.

  31. 970

    Day 2810 - When & How to Let Go

    In this episode I discuss what it takes to let go. When and how to let go is something to practice.

  32. 969

    Day 2809 - The Schedule Shuffle

    In this episode I discuss how I manage the daily shuffling of my schedule and how I have begun to master it, and it's not in the way you would think.

  33. 968

    Day 2808 - Making Yourself The Priority

    In this episode I discuss who needs to be the number one priority in your life and why I live this way.

  34. 967

    Day 2807 - Stop Chasing Closure

    In this episode I discuss why you need to stop chasing closure and find ways of moving forward without wasting energy.

  35. 966

    Day 2806 - Time to Stop Deflecting

    In this episode I discuss a personally confronting issue for most - why do you keep deflecting from what is important to you? It’s time to stop.

  36. 965

    Day 2805 - Changing Seasons

    In this episode I discuss what happens in the change of seasons and what that could mean for you.

  37. 964

    Day 2804 - What’s Your Hobby?

    In this episode I discuss the power of hobbies in helping improve your disempowering food choices.

  38. 963

    Day 2803 - Compounding Success

    In this episode I discuss what it means to compound success, even the small wins.

  39. 962

    Day 2802 - How to start when you don’t feel like it

    In this episode I discuss how getting started is often the hardest part and what to do first thing when you don't feel like it.

  40. 961

    Day 2801 - Building a Solo Life

    In this episode I discuss what it means to create a solo life and how I am building mine.

  41. 960

    Day 2800 - This Was Beautiful

    In this episode I discuss a really moving and beautiful experience I had yesterday.

  42. 959

    Day 2799 - The Black Box

    In this episode I discuss what my little black box is and how much it helps me grow each month.

  43. 958

    Day 2798 - The Health Adjustment Decision

    In this episode I discuss the health adjustment decision I needed to make this week and how I rely on my foundation to maintain everything that I do.

  44. 957

    Day 2797 - Using My #1 Priority to Make Decisions

    In this episosde I discuss why all my decisions are based on my number one priority in life.

  45. 956

    Day 2796 - Great Outcome

    In this episode I discuss the great outcome from my foot journey this week.

  46. 955

    Day 2795 - Adapting to Circumstances

    In this episode I discuss uncertainty and what it means to adapt to push against the common trend of complacency.

  47. 954

    Day 2794 - Is it Broken?

    In this episode I discuss my suspected broken foot and how I have no idea how it occurred.

  48. 953

    Day 2793 - Monday Morning Momentum

    In this episode I discuss what Monday morning momentum looks like and why most people skip this process.

  49. 952

    Day 2792 - Momentum Loves Structure

    In this episode I discuss why momentum loves structure and routine to optimise itself.

  50. 951

    Day 2791 - Your Attention is Your Life

    In this episode I discuss why the attention you have daily will control all your life outcomes.

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ABOUT THIS SHOW

Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.

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Robb Evans

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