DAY 21 – 3 Weeks of 75 HARD… Here’s What’s REALLY Changing!

from Carl and Jenny Talk About · host Carl and Jenny Talk About

Day 21 of the 75 Hard Challenge and the results are starting to show—not just physically, but mentally too.In this episode, I talk about: Hitting the 3-week milestone Training twice a day and the discipline it builds Why weight loss has slowed—and why that’s actually a positive Creatine loading and muscle development Lessons from Atomic Habits Adapting workouts to stay consistent no matter what This challenge is no longer about motivation—it’s about routine, structure, and showing up every single day.If you’re on your own journey, this episode will keep you focused and moving forward.Support the show

Episode metadata supplied by the publisher feed · Published May 3, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

DAY 21 – 3 Weeks of 75 HARD… Here’s What’s REALLY Changing!

0:00 6:57

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Carl and Jenny Talk About?

This episode is 6 minutes long.

When was this Carl and Jenny Talk About episode published?

This episode was published on May 3, 2026.

Can I download this Carl and Jenny Talk About episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!