Day 21 - See This Differently

Today’s listening practice explores anger, resentment, and the willingness to see a person or situation differently without pretending it did not hurt.Practice for TodayClose your eyes and notice one situation that brings up anger, irritation, resentment, or annoyance.Then say:“I am determined to see ______ differently.”Examples:“I am determined to see this conversation differently.”“I am determined to see this person differently.”“I am determined to see this situation differently.”Do not force peace.Just open the possibility that anger may not be the whole truth. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com