Day 21 - Unpacking Trauma Responses

Welcome to Day 21 of our Shadow Work Series! Today, we delve into an important exploration: “What physical habits are trauma responses dressed up as personality?”Bestie, some of the habits you call “just me” might actually be survival mechanisms wearing a cute disguise. 📱 Scroll addiction? That’s disassociating in action.💼 Hustle culture? It’s a fear of slowing down.🐝 That busy bee energy? It’s a way of avoiding your feelings.These habits may have once served as coping strategies to protect you, but they do not define who you truly are. It's time to question their origins. Ask yourself: Where did I learn this? Is it serving me, or is it stealing from my peace and authenticity?Join us today as we unravel these layered habits, encouraging you to distinguish between who you are and who you’ve had to become. It’s time to reclaim your true self!