Day 22 - Seeing Threat Everywhere

Today’s listening practice explores threat projection — how fear and anger can make ordinary moments look dangerous, and how to begin seeing beyond defence.Practice for TodayLook around slowly and say:“I see only the perishable.”“I see nothing that will last.”“What I see is not real.”“What I see is a form of vengeance.”Then gently ask:“Is this the world I really want to see?”Do not force an answer.Let the question work on you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com