Day 23 - Stop Living in Defence Mode

Today’s listening practice explores how attack thoughts can keep the world feeling unsafe — and how giving them up becomes a way out of defence mode.Practice for TodayClose your eyes and gently search for attack thoughts.Include thoughts where you are attacking, and thoughts where you feel attacked.Then say:“I can escape from the world I see by giving up attack thoughts about ______.”Do not use this for shame.Use it for freedom. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com