EPISODE · Apr 5, 2026 · 10 MIN
Day 24 - Choose a new pattern
from Mind Reset Minutes · host Leah Wilson || Stabilise Coaching
A neuroplasticity practice for interrupting old loops and rehearsing a new response. This meditation helps you notice the cue before the pattern, and choose a more regulated, values-aligned path.
What this episode covers
A neuroplasticity practice for interrupting old loops and rehearsing a new response. This meditation helps you notice the cue before the pattern, and choose a more regulated, values-aligned path.
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Day 24 - Choose a new pattern
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Frequently Asked Questions
How long is this episode of Mind Reset Minutes?
This episode is 10 minutes long.
When was this Mind Reset Minutes episode published?
This episode was published on April 5, 2026.
What is this episode about?
A neuroplasticity practice for interrupting old loops and rehearsing a new response. This meditation helps you notice the cue before the pattern, and choose a more regulated, values-aligned path.
Can I download this Mind Reset Minutes episode?
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