Day 2565 - How to Change Your Fitness Focus

from Robb Evans 365 · host Robb Evans

In this episode I discuss specific steps to change your fitness focus from something that may be “seasonal” to a foundation of your healthy lifestyle.

Episode metadata supplied by the publisher feed · Published Aug 12, 2025

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Day 2565 - How to Change Your Fitness Focus

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CPK Fitness 365 Chris Poirier-Kim Hi, I'm Chris Poirier-Kim, but just call me CPK or Chris for short. Whether you've been struggling to lose those few extra pounds of fat, or don't know where to begin, I want to help you achieve your goal while saving as much time as possible. There's no such thing as overnight results, but there is a lot of misinformation out there and I want to help you sort through it all so we can get to the real, new and improved you.

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This episode is 15 minutes long.

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This episode was published on August 12, 2025.

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