Day 26 - Overthinking Is Not Safety

Today’s listening practice explores how fear thoughts can feel like protection while quietly weakening our sense of inner safety.Practice for TodayChoose one unresolved situation.Say:“I am concerned about ______.”Then name the feared outcome:“I am afraid ______ will happen.”After each fear, say:“That thought is an attack upon myself.”Do not use this for shame.Use it to see the cost of fearful rehearsal. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com