EPISODE · Apr 16, 2026 · 10 MIN
Day 27 - When you are triggered
from Mind Reset Minutes · host Leah Wilson || Stabilise Coaching
A 10-minute reset for moments of emotional activation, defensiveness, or overwhelm. This meditation helps you recognise your state, regulate before reacting, and stayin relationship with yourself when old patterns or nervous system activation take over.
What this episode covers
A 10-minute reset for moments of emotional activation, defensiveness, or overwhelm. This meditation helps you recognise your state, regulate before reacting, and stayin relationship with yourself when old patterns or nervous system activation take over.
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Day 27 - When you are triggered
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Frequently Asked Questions
How long is this episode of Mind Reset Minutes?
This episode is 10 minutes long.
When was this Mind Reset Minutes episode published?
This episode was published on April 16, 2026.
What is this episode about?
A 10-minute reset for moments of emotional activation, defensiveness, or overwhelm. This meditation helps you recognise your state, regulate before reacting, and stayin relationship with yourself when old patterns or nervous system activation take...
Can I download this Mind Reset Minutes episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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