When You're Triggered: A 10-Minute Reset to Calm & Regulate (Day 27)
from Mind Reset Minutes: Mindfulness & Mental Health Hosted by Leah Wilson || Stabilise Coaching
A 10-minute emergency reset for moments of emotional activation, defensiveness, or overwhelm - for exactly when you feel triggered. In this practice from Mind Reset Minutes, you are guided to recognise your state, regulate your nervous system before you react, and stay in relationship with yourself when old patterns or fight-or-flight activation take over. Instead of spiralling or lashing out, you learn to pause, breathe, and come back to steadiness. Keep this one saved for stressful conversations, anxiety spikes, conflict, or any time your body floods with reactivity. A practical tool for emotional regulation and staying grounded under pressure. Day 27 of the Mind Reset Minutes 30-day meditation journey.
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