Forgiveness & Release: Letting Go Without Bypassing the Pain (Day 28)
from Mind Reset Minutes: Mindfulness & Mental Health Hosted by Leah Wilson || Stabilise Coaching
A 10-minute guided meditation for beginning forgiveness without bypassing your pain. Real forgiveness is not about pretending you were not hurt or rushing to "get over it." In this practice from Mind Reset Minutes, you are gently guided to loosen the grip of what no longer needs to be relived, while honouring what mattered, protecting what is true for you, and freeing up the life-force that has been tied up in old emotional loops. Whether you are working towards forgiving someone else or offering compassion to yourself, this meditation helps you release resentment at a pace that feels safe and honest. Ideal for letting go, emotional healing, and lightening the weight you have been carrying. Day 28 of the Mind Reset Minutes 30-day meditation journey.
Embed this episode
No transcript yet.