Day 28: Mindfulness Mindset shift challenge

What this episode covers

Today we review what we have done in Week 4 and then prepare for Week 5. Give yourself a pat on the back for the growth that you have accomplished these past couple of weeks and take notice of the change even if it is just a little bit we have completed one month of this work. How are you feeling this past week? May have been intense, because working with ourselves is one thing, but then working with others is another #mindful #mindfulness #mindsetshift #love

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Frequently Asked Questions

How long is this episode of NuReveal Yoga and Friends?

This episode is 7 minutes long.

When was this NuReveal Yoga and Friends episode published?

This episode was published on December 21, 2023.

What is this episode about?

Today we review what we have done in Week 4 and then prepare for Week 5. Give yourself a pat on the back for the growth that you have accomplished these past couple of weeks and take notice of the change even if it is just a little bit we have...

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