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EPISODE · Feb 8, 2023 · 22 MIN

Day 28: Reflection Day

from Sarafina Mo’Nique · host Sarafina Mo’Nique

LOVE your neighbor as YOURSELF! #31dayselflovejourney

Episode metadata supplied by the publisher feed · Published Feb 8, 2023

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Day 28: Reflection Day

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Escape Your Limits & LIFTS Matthew Januszek LIFTS:Every week, our intrepid hosts Matthew Januszek of Escape Fitness and Mo Iqbal of SweatWorks will discuss the breaking fitness industry news, providing their own perspective on the headlines whilst provoking thoughts and conversations. All delivered in a quick-fix, approximately 30-minute podcast.ESCAPE YOUR LIMITS:Inside the minds of fitness industry influencers.Find out what drives, fuels and motivates the leaders in health and fitness. Each episode of Escape Your Limits reveals the mental, physical and emotional ingredients involved in standing out above everybody else. Discover why successful people keep going when most people stop, and what keeps them going day after day. It's not about shortcuts for dreamers; these people prove that constant hard work fueled by the right frame of mind is what makes dreams a reality. Join Matthew Januszek, co-founder of Escape Fitness, as he delves into the mindset of leadership and success. Straight A Nursing: Study for nursing school exams & NCLEX Maureen Osuna, MSN, RN - Nursing school educator, author, and nursing student enthusiast. In this show, Maureen Osuna, MSN, RN (Nurse Mo) breaks down a wide range of nursing school concepts so they’re easy to understand. Each episode aims to help nursing students improve their study techniques, pass nursing school exams, and feel more confident in clinical. If you’re nervous about nursing school, not “getting it” in lecture, or feeling overwhelmed with all the information you have to learn, this podcast will help you optimize your study time so you can learn more with less stress. While nursing school is challenging, it doesn’t have to be impossible. When concepts are explained in a way that “just makes sense”, nursing students have better recall on exams, feel more confident working with patients in clinical, and are better prepared for NCLEX. Nurse Mo understands the struggles nursing students face and draws on more than 11 years of clinical experience to make nursing school less intimidating. Each episode removes the “fluff” and focuses on the key things a

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