Day 28 - See This Differently

Today’s listening practice explores the quiet discipline of looking again — beginning with ordinary things, so the mind can learn to loosen fixed meanings.Practice for TodayLet your eyes rest on anything around you.Say slowly:“Above all else, I want to see this ______ differently.”Examples:“Above all else, I want to see this cup differently.”“Above all else, I want to see this phone differently.”“Above all else, I want to see this room differently.”Do not force an insight.Just let the old definition loosen a little. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com