Day 28 Self-reparenting diaries

This month was building up to this day. This was my birthday gift to you! Day 28 April Intentional Healing When you are triggered, it can mainly be due to different perspective. Whether it comes in the form of a behaviour, a thought or an attitude, that is where you feel negative emotion. When you parent yourself, looking into your thoughts and root cause. Then consider what you would like to hear, to see and do that for yourself. Whether you triggers originate in childhood, look into what you would have wanted done differently, and do it for yourself. Speak to your inner child and repeat those words. Take that action for the sake of your inner child. Adjust your mindset for the sake of your inner child. 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did you love yourself with five love languages today? What can you do differently tomorrow? 3. Grounding activity today Journaling is very grounding. However, your journaling benefits from including emotional healing. Perhaps start with a SIFTSEM, then sit down and start journaling. Once you have parented yourself, focus more on reframing your thoughts and creating fit for purpose solutions. To anyone new Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-hugs, tapping, cathartic shake and setting an intention. Throughout the day Mindfulness Segment intending Boundaries Less complaining Laughter Forgiveness. Kindness Healthy eating Exercise SIFTSEM Night Bed time reflection What can you improve, learn from your day. Welcome to SIFTSEM Siftem number. Date 23/04/2022 Evaluation of last SIFTSEM Letting go of guilt and writing a reflection. Intention of the week Significance or accomplishments of the day: Intention for the day : Self-care needs met: Gratitude. Meditation. Affirmations. Deep breathing. Vision Board. Catharsis. Exercise. Socialise. Boundaries. Journal. Random Kindness. 1.Pause and take 15 deep breaths. 2.Distress temperature from 0 (calm) to 10 (very distressed) 3.Trigger 4.Pre-triggers Old. History . Recent triggers List self-care today? S I F T Root cause- One to 5 whys. Up to 3 quite useful Why to your key issue or dominant thoughts=A Why to answer to A = B Why to answer to B= C Why to answer to C= D Why to answer to D =E E & X = Root cause = Unmet need 10.Meeting needs. Immediate solutions: 5 love languages and 5 senses : hugs, rocking, calming oils, gratitude, affirmations, thought replacement and role reversal Intermediate Solution. Love on three levels Self-care Second level Third level Long-term Solutions. Distress temperature Evaluation on intention and developmental needs SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_i_XXRY91QWKMGGNXE0ESMX Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life! https://www.amazon.co.uk/dp/B08W3F34WG/ref=cm_sw_r_apan_i_76CBEMWTNGCESPRA0HWX Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_i_1AWP8NGYT7ZSGJKS25PV