A Softer Identity: Letting Go of Rigid Self-Stories (Day 29 Meditation)
from Mind Reset Minutes: Mindfulness & Mental Health Hosted by Leah Wilson || Stabilise Coaching
A gentle, contemplative meditation for loosening rigid self-concepts and reconnecting with possibility. In this practice from Mind Reset Minutes, you are guided to witness the long-held stories you tell about who you are, meet your identity with more spaciousness and compassion, and remember that your patterns are real without being the whole of who you are. When you hold identity more softly, you create room to grow, change, and respond to life freshly instead of from old scripts. Ideal if you feel boxed in by labels, self-criticism, or a fixed sense of "this is just how I am." Day 29 of the Mind Reset Minutes 30-day meditation journey.
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