Day 3: Mindfulness mindset Shift Challenge

Today we work on applying love to fear. Looking through a new perspective. Getting to know ourselves and understanding what this fear is about. Having a conversation with it. Similar to part work from IFS: learn more at https://ifs-institute.com/ "The goal of IFS therapy is to help people identify and accept the different parts of themselves and heal the parts that are wounded. This can lead to personal growth and correcting problematic behavior patterns." https://www.forbes.com/health/mind/what-is-internal-family-systems-therapy-ifs/ "Fear Fear is the last F. In the process of befriending, you will discover what the fears are of that part of you. What are they afraid will happen without their presence in your life?" https://www.verywellmind.com/what-is-ifs-therapy-internal-family-systems-therapy-5195336 Last 3 minutes we surround ourselves with the abundance of love. #mindful #yogatherapy #mindfulness #mindsetshift Music Credits at the End for the meditation: I Need to Start Writing Things Down by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://chriszabriskie.com/darkglow/ Artist: http://chriszabriskie.com/