Day 31 - Not the Victim of This Story

Today’s listening practice explores the space between what happened and the story the mind has built around it.Practice for TodayLook around slowly and repeat:“I am not the victim of the world I see.”Then close your eyes.Let your thoughts pass through.Do not chase them.Do not rank them.Do not try to fix them.If the old story pulls you back in, repeat:“I am not the victim of the world I see.”Not as denial.As space. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com