Day 32 - The Story Your Mind Built

Today’s listening practice explores how the mind builds a world around an event — and how to create space with the words “as I see it.”Practice for TodayLook around slowly and say:“I have invented the world I see.”Then close your eyes and let the same idea apply to your inner world:thoughts, images, memories, and imagined outcomes.If something is upsetting you, say gently:“I have invented this situation as I see it.”Not as blame.As space. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com