Day 34 - Peace Instead of This

If anxiety has been making a situation feel heavier than it already is, today’s listening practice offers one sentence for meeting the moment from peace instead of fear.Practice for TodayClose your eyes.Search your mind for anything disturbing your peace.As each thought or situation appears, say slowly:“I could see peace instead of this.”For one specific situation:“I could see peace in this situation instead of what I now see in it.”You do not have to feel peaceful immediately.Just let the possibility enter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com