Day 36 - Less Harsh Seeing

Sometimes the room feels heavy because the mind seeing it is carrying shame.Lesson 36 invites a different kind of seeing.Not forced positivity.Just this quiet possibility:What if my sight does not have to come from fear?Practice for TodayClose your eyes and repeat:“My holiness envelops everything I see.”Then open your eyes and slowly apply it to what is around you:“My holiness envelops this hand.”“My holiness envelops this wall.”“My holiness envelops this body.”Use it especially when your perception becomes harsh.You do not need to force holiness.Just practise seeing from somewhere less frightened. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com