Day 365: I Didn't Die (One Year of Moving My Body Every Single Day)

She said she'd move her body every single day for a year, and today she found out if she could actually pull it off. In this episode, Ashley recaps day 365 (and episode 100) of More Movement Please, walking through the Zumba, Tabata, and spin class that closed out a full year of daily movement after two decades of being sedentary. She talks honestly about the health scares that pushed her to start, the balance and strength she didn't expect to gain, and why she's not slowing down for year two. If you've ever wondered whether consistency really works or felt like it's too late to start moving your body, this one's for you.This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.Join the FREE accountability group: https://famousashleygrant.com/group/---------------------------------------This podcast is supported by affiliate partnerships. Please check out a few of our partners below:– Get Denise Duffield-Thomas's books: https://amzn.to/4wdkB6I– Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3– Start a podcast today here: https://rss.com/?via=moremovementplease– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!