Day 4 Recap (Day 5 Check-In): Early Momentum, Smart Fasting, and Real Fat Loss Progress

In this episode, I recap Day 4 of the 100-Day Challenge and check in on progress now that I’m five days in. I stepped on the scale at 217.8 lbs, down about 3 pounds, and I break down exactly why that’s happening. You’ll hear about: Intermittent fasting decisions and whether electrolytes break a fast Comparing Liquid IV vs LMNT while fasting Elliptical vs treadmill cardio and how it translates to steps and fat oxidation Early-day training while fasted Real food choices: cottage cheese, berries, egg whites, bacon, wagyu burgers, smoothies, salads, and snacks How fats quietly drive calories up Managing net carbs, protein, and fiber in real time Adjustments made during the day to stay on track Why consistency + awareness is beating willpower This episode shows how structure removes guesswork. Instead of guessing what to eat or when to train, I’m following clear principles—and the scale is responding. If you’re early in a fat-loss phase, experimenting with intermittent fasting, or trying to lose weight without sacrificing muscle, this is a practical, real-world walkthrough.