Day 46 - Forgiveness Without Forcing

You may think you have moved on.Then a name appears.A memory returns.The body tightens.And you realise some part of the mind is still holding the case.Lesson 46 does not ask us to force forgiveness from the wound.It gives us a different starting place:“God is the Love in which I forgive.”Practice for TodayClose your eyes and let people come to mind.For each one, say:“God is the Love in which I forgive you, ______.”Then say:“God is the Love in which I forgive myself.”If a negative reaction comes up during the day, use the same sentence silently.Do not force a feeling.Just open a door. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit farheenn.substack.com